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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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  • 2010
  • 2009
    • décembre
    • novembre
    • octobre
    • septembre
    • août
    • juillet
    • juin
    • mai
    • avril
    • mars
    • février
    • janvier
      • VMA courte
        26/01/09
        La semaine dernière, j'avais eu du mal à 'tenir' le rythme de 17.2km/h correspondant à 105% de ma VMA.
        Pas vraiment de repère, jamais fait à cette allure... au final j'avais fait ma séance VMA à 15.5km/h au lieu de 17.2

        Pour ne pas retomber dans la même cas aujour

      • PPG
        23/01/09
        Premier entrainement PPG de l'année.
        Je décide de m'appuyer sur le parcours Vita... finalement, y'a tout pour bien faire là-bas :)

        Je fais donc 1 tour d'échauffement puis un tour en accélérant un peu dans les côtes et dans les descentes pour m chauffer un peu.
      • Patinage artistique
        20/01/09
        Nouvelle séance d'endurance ce midi.
        Avec la douceur du week-end et les pluies d'hier, je retente mon tour de la foret vita, en me disant que la glace aura surement fondue...
        Et bien nan... elle à juste fondue sur le premier kilomètre... juste suffisamment pour que je me dise que

      • Reprise VMA courte
        19/01/09
        Ce midi il pleut... et il pleut pas mal au boulot...
        Toujours est-il que j'ai une séance VMA courte à faire... 12 fois 30-30, le première l'année 2009.
        Une première occasion de tester ma nouvelle VMA testé la semaine dernière à 16.4km/h.

        Pour cette séance VMA courte, j

      • Séance en côtes
        18/01/09
        Cette semaine je n'ai pas pu aller courir autant de fois que je voulais... donc ce dimanche je suis monter chez mon père, pour le repas dominical :), en courant.
        Courte séance de 30 minutes environ, mais quasiment tout en montée (210 D+ au total).

        C'est toujours ça de pris

      • Penthaz - Lussery - Cossonay - Allens - Penthaz
        15/01/09
        Ce midi au programme une séance endurance.
        Pour cette année, mes séances endurance seront plus longue que l'an dernier (entre 12 et 15 km avec un minimum de 200 de dénivelé).
        Pour ce midi, je suis les conseils de Julien pour un parcours sur route à travers quelques villages du coin.
      • Test VMA
        13/01/09
        Après la semaine de reprise d'entrainement de la semaine dernière, je commence donc maintenant ma préparation pour le trail de Vulcain... trail très roulant (58km pour 'seulement' 2500D+/-).
        Ma préparation va rester principalement sur des séances de qualité et seulement un peu de

      • Darbon
        11/01/09
        Les 2 randos de ce week-end se sont terminée proche du lac de Darbon, avec une approche par 2 chemin différents.
        Au final, selon les infos GPS de la Garmin, les chiffres réels sont :

        J1 - Lac Darbon par Vacheresse :
        --> 12.8km
        --> 970D+/-
        --> 4.7km/h de moyen

      • Les porte d'Oche
        11/01/09
        Ce matin Camille n'a plus de fièvre et demande à aller chez son cousin (ce qu'on aurait du faire hier).
        Ma soeur garde donc la petite et on file avec Philou se faire les portes d'Oche.

        On commence donc par la montée de la piste de ski pour rejoindre la Fetuière ou on p

      • Le lac de Darbon
        10/01/09
        Ce week-end Audrey travail. On a donc prévu avec mon frêre de se faire une grosse sortie : enchainer 2 rando de 1000 D+...
        Petit problème, ma fille à de la fièvre, et ne peux donc pas être garder par sa marraine... bref à défaut d'une meilleure solution on décide de ne faire qu'une se

      • Test matos
        09/01/09
        Ce midi je retourne dans la forêt pour mon ex-habituel tour...
        Pour 'contrer' la neige et surtout la glace, j'ai acheté à Decathlon les fameuses YakTrax :



        Je vais donc les tester... avec mes nouvelles chaussures Asics Trabucco 11.. bref entrainement + test

      • SoftRun
        08/01/09
        Je me suis amusé à rentrer mes courses et résultats 2008 sur softrun un estimateur de performances.

        Force est de constater que si mes objectif 2008 n'était pas gagner d'avance... ceux de 2009 le sont encore moins :)

        Voilà les stats que me donne se site ->

      • [UTMB] Y'a plus qu'à
        08/01/09
        Ben voilà, pas besoin d'attendre le tirage au sort du 14 janvier : il n'aura pas lieu.
        En effet les conditions d'inscriptions plus sévère et le nombre de course en augmentation en France auront réguler naturellement les inscrit à l'UTMB...

        En gros : je suis inscri

      • Balade dans les hauts de Lausanne
        07/01/09
        J'ai retenu la leçon de lundi : les chemins en forêt sont impraticable, ça ne sert à rien d'y aller :)
        Ce sera donc du bitume en attendant des jours meilleurs :)

        Ce midi il fait vraiment froid... mais bon on est en hiver en même temps.
        Je me prépare un parcours afin d&

      • La reprise
        05/01/09
        Ce midi c'est la reprise.
        Après 5 semaines très light, dont 3 de repos complet, je rechausse les baskets...
        Pour commencer la saison, je prépare le trail de Vulcain qui aura lieu dans 8 semaines (le 1er mars)... au programme 55km pour 2600 de dénivelle positif et autant en négatif ave

      • Luge au mont Bénand
        04/01/09
        4 jours de congé, 4 jours de beau temps en montagne... ça fait vraiment plaisir :)
        Au programme, pas d'entrainement, juste des sorties luges/neiges avec Audrey et Camille, le pied :)

        Ce dimanche on est monté au Mont Bénand faire de la luge.
        Montée courte et tranquille, puis

  • 2008
  • 2007