Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CBlacklist has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_blacklist.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CBannedWords has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_blacklist.php on line 34

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Sidebar has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Sidebar.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Archives has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Archives/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; AuthoringMenu has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/AuthoringMenu/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Avatar has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Avatar/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Calendar has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Calendar/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Categories has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Categories/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CounterTotals has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/CounterTotals/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Links has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Links/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; RecentComments has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/RecentComments/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; RecentEntries has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/RecentEntries/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; RecentTrackbacks has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/RecentTrackbacks/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Preferences has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Preferences/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; RandomEntry has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/RandomEntry/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Search has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Search/plugin.php on line 8

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_forms.php on line 19

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Warning: strpos(): needle is not a string or an integer in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/archives.php on line 21

Warning: strpos(): needle is not a string or an integer in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/archives.php on line 27
Entrainement trail de Tercan

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

  • 2010
    • juillet
    • juin
    • mai
    • avril
    • mars
    • février
      • Première sortie longue à pied 2010
        26/02/10
        Ce vendredi APM, pas vraiment de condition favorable pour une sortie ski de rando. On remplace donc par une sortie longue à pied.
        Départ de la maison avec Nico, puis montée à Champanges par Publier. Une fois à Champanges, descente sur la Dranse puis remontée à Armoy.

        Le chemin pour m

      • VMA courte 2x(10x30-30)
        24/02/10
        Nouvelle séance VMA ce midi.
        VMA courte ce coup-ci pour 2 séries de 10 fois 30 sc.
        Objectif, tenir entre 105 et 110% de ma VMA (entre 16.3 et 17km/h).

        Résultat plutot satisfaisant :

        Série 1 = 6 pile dedans - 2 en deça - 2 en dessus
        01 -> 17.3 km/h
        02 ->

      • VMA longue - 6x1000m
        22/02/10
        Ce soir, reprise du plan d'entrainement Glaisins.
        Au programme de la VMA longue, 6 fois 1000m entre 90 et 93% de ma VMA.

        Avec moi au stade, Nico et Philou qui font aussi une VMA longue.

        Je dois faire mes 1000m en 4 min 10.

        1er. 1000m - 4 min 04
        2nd. 10

      • Endurance à Evian
        21/02/10
        Séance avec Philou ce dimanche midi.
        Ma semaine à été bien chamboulée par les vacances dans les Pyrénées... aucune séance qualité de faite, il va falloir retravailler cela pour les Glaisins...
        On est parti de la Verniaz, monter sur le plateau de Gavot, puis Larringes, champanges et redesce

      • Endu : tout à l'air OK
        16/02/10
        Même séance que dimanche mais sans me 'retenir', je pense que mes douleurs aux mollets sont derrière moi.
        Apparament c'est le cas, puisque je cours en mode 'partenaire virtuel' de Garmin et que je fini la boucle avec 1.15km d'avance sur mon temps de dimanche... le

      • 1er jour de vacances à Saillagouse
        14/02/10
        Ce dimanche, on est dans les Pyrénées, à Saillagouse.
        J'en profites pour reprendre l'entrainement que j'avais stopper quelques jours suite à des douleurs au tendon d'Achille.
        2 sorties aujourd'hui : ce matin en famille et en marche avec 150D+ et en début d'apr

      • Pointe d'Ardens et Pointe les Lanches
        08/02/10
        Ce dimanche j'ai toute la journée. Audrey bosse et Camille est au ski avec ses grands parents.
        J'en profites pour proposer une sortie rando à Nath, Steph, Nico et Jerôme.

        Direction le lac des Plagnes pour monter dans un premier temps au la pointe d'Ardens.

        <

      • Reprise des séances au seuil
        03/02/10
        C'est reparti pour un cycle d'entrainement sur 9 semaines qui devrait me mener en pleine forme au trail des Glaisins début avril... enfin ça c'est la théorie, on verra ce que donne la pratique plus tard :)

        Toujours dans la théorie, j'aimerais faire 80kg pour les Glaisi

    • janvier
  • 2009
  • 2008
  • 2007