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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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  • 2010
    • juillet
    • juin
    • mai
    • avril
    • mars
      • Farlek court
        29/03/10
        Ce samedi c'est le trail des Glaisins.
        Donc cette semaine, c'est séance 'cool' dans le but de 'faire du jus' comme on dit dans le jargon :)

        Ce midi, je vais donc faire le parcours Vita (1.85km 65D+/-).
        1 premier tour en parfaite aisance respiratoire

      • Dernière VMA avant Glaisins
        25/03/10
        Ce midi c'est la dernière séance qualité avant le trail des Glaisins qui aura lieu le WE prochain.

        Au menu, 2 séries de 12x30-30 en nature.
        Bonne sensation sur les répétitions, mais je finis bien cuit au final :)

        Je suis surtout content d'avoir pu être régulier e

      • Seuil 25' + 10'
        23/03/10
        Ce midi ayant oublié ma Garmin et ne connaissant pas encore vraiment le parcours de 14km en forêt que j'ai trouver il y a 2 semaines, je pars pour une séance plus courte, mais sans risque de me paumer :)
        Au programme 25 minutes suivit de 20 au seuil.

        Seulement voilà, lors de la

      • La Verniaz -> Meillerie
        19/03/10
        Ce vendredi je me fait une sortie longue en solo. Nico à mal au pied et n'a pas pu venir.

        Je pars de la Verniaz pour aller jusqu'à Meillerie en passant proche de Thollon (Maravant).
        L'aller est constitué de 2 petites bosse de 50m de D+ environ suivit d'une montée

      • VMA 2 x (12x30-30) nature
        18/03/10
        Nouvelle séance qualité ce midi. Au programme une séance au stade de 2 séries de 12 fois 30/30.
        Mais j'ai la flegme d'aller jusqu'au stade... tans pis je la fait sur le parcours vita, ça travaillera les appuis en prime :)

        Sur l'ensemble une bonne séance où je fini

      • Seuil 3x15'... ouchhh c'est dur
        16/03/10
        Je devais faire cette séance hier, mais connaissant la difficulté de ce genre de séance et ayant encore des courbatures aux quadri du week-end, j'ai reporté à ce midi.

        Je pars donc ce coup-ci sur une séance au Seuil de 3x15 minutes.
        Je pars sur le nouveau parcours tout beau tout

      • Reco Ultra Montée du Salève
        14/03/10
        Ce samedi, rendez-vous au pied du Salève lancer par yanshkov sur kikourou.
        Je décide de m'y rendre en compagnie de mon frère (porto74) et j'en averti Cedric (Cedric74), Gregoire et Isa qui répondent tous présent.
        Sur place on retrouve Francesca (l'organisatrice de la course)

      • Nouveau parcours - Seuil 2x20'
        10/03/10
        Séance au seuil programmé ce midi.
        Au programme 2x20'... en rajoutant 20' de chauffe et 4' de récup entre les 2 séries et 10' de retour au calme, ça fait une séance de 1h15.
        Mon tour de la forêt actuel me permet de courir 55mn sur ce genre de séance... trop court donc.<

      • VMA courte nature
        08/03/10
        Après ma semaine d'assimilation, j'entame maintenant la dernière ligne droite avant le trail des Glaisins.
        Je commence donc un bloc de 3 semaines de travail qualité pour arriver le plus en forme possible à ce trail.

        Mon objectif initial de 3h40 (contre 4h19 en 2009) me semb

      • Endurance découverte
        05/03/10
        Deuxième séance de cette semaine d'assimilation.
        Je décide d'essayer de trouver d'autre chemin dans la forêt habituelle.
        Peut-être bien que j'ai trouvé une nouvelle variente...à confirmer le prochain coup :)
        40mn facile pour 120D+ et 6km

      • Semaine d'assimiliation, footing 45mn
        02/03/10
        RAS ce midi, une petite séance de 3/4 d'heure en endurance totale pour cette première séance de la semaine d'assimilation.
        7.5km et 95D+

    • février
    • janvier
  • 2009
  • 2008
  • 2007