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Entrainement trail de Tercan

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  • 2010
  • 2009
  • 2008
    • décembre
    • novembre
    • octobre
    • septembre
    • août
    • juillet
    • juin
    • mai
      • La dernière
        28/05/08
        Ce midi, dernier entrainement leger sur le même parcours que lundi...
        RAS sinon que j'avais pas du tout la motiv' de courir...

        J'en ai profiter pour tester mon sac de trail avec ses nouveaux 'ajouts' en vue de ne pas avoir de mauvaise surprise le jour des All

      • Endurance
        26/05/08
        Séance courte d'endurance ce midi... je commence à baisser la charge d'entrainement pour arriver le plus frais possible aux trail des Allobroges qui à lieu ce week-end.
        Le temps étant assez pluvieux, le trail risque d'être bien gras... déjà qu'il est réputé comme étant le tr

      • Recupération
        23/05/08
        Après le trail du Nivolet Revard et les 2 jours de reconnaissance du trail des allobroges, j'ai accumulé en 16 jours 110km et plus de 6600 D+ et autant de -... et le trail des Allobroges pointe sont nez... dans 9 jours.
        Le repos est donc de rigueur...

        J'ai donc pris 5 jours

      • Reconnaissance Allogroges
        19/05/08
        De retour de Djerba dimanche, j'ai posé congé ce lundi pour finir la reconnaissance du trail des allobroges avec Jérôme.
        Au programme la première partie du trail : départ de Bellevaux puis Mont Riond, Col de Jambaz, La Bray, Le lac de Vallon, Les arrêtes de follys, le col des follys, le co

      • Vacances Djerba
        13/05/08
        Cette semaine, c'est vacances à Djerba avec Camille et Audrey...
        J'irais courir en recup' 2 fois au bord de la plage c'est sympa :)

        Le tour du Club Med qui me servira de terrain de jeu :

      • Reconnaissance Allobroges
        10/05/08
        Avec Jérôme, tout les 2 inscrits pour le trail des allobroges, on décide de faire le parcours en reconnaissance sur 2 jours : le 10 et le 19 mai.
        Ce 10 mai, on décide de faire la deuxième partie du parcours, moins exposé à la neige que la première partie : départ du village de la Chevrerie pour

      • Nivolet Revard 2008 : les photos
        07/05/08
        Comme au trail des Glaisins, j'avais pris mon appareil photo... et je m'en suis quasiement pas servi :)
        Pas grave, Girlay (Gilles) en à pris quelques une alors entre les sienne et les miennes ça en fait 2-3.

        Le groupe de kikoureurs quand je suis arrivé :


        <

      • Trail du Nivolet Revard
        04/05/08
        J'étais initialement inscrit sur le petit parcours (le Malpassant)... mais suite à ma participation (non-prévue à la base) au trail des Glaisins le mois derniers, je décide de tenter le grand parcours... on verra bien.
        49km pour 2300D+/- annoncé, je vise entre 7h30 et 8h.

        La vei

    • avril
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    • février
    • janvier
  • 2007