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Entrainement trail de Tercan

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  • 2010
  • 2009
    • décembre
    • novembre
    • octobre
    • septembre
    • août
      • [UTMB] Récit
        30/08/09

        L'UTMB c'est...
        Un ultra trail de montagne comme un autre... ou presque.
        Celui-ci à l'avantage de proposer un parcours dont l'intérêt est difficilement égalable : le tour du massif du mont blanc...

        Je pourrais décrire mon UTMB comme un truc de furieux e

      • [UTMB] I did it
        30/08/09
        Voilà voilà c'est passer.
        43h50 pour faire ses 166 km.

        En gros : 22 heures de galère au départ puis 22 heures finale ou je suis enfin rentrer dans la course.

        Je vais essayer de faire le récit cette semaine.

        J'en profites pour remercier bc d'entre

      • [UTMB] Mes impressions en live
        25/08/09
        Petit test pour encore plus d'interactivité : mes impressions à chaud durant l'UTMB.
        Si ça marche, je devrais pouvoir mettre ce post à jour grâce à mon IPhone via Twitter pendant la course...

        Mes impressions en live

      • [UTMB] Suivi live
        24/08/09
        Dernier post pour aujourd'hui:)

        Comme l'an dernier, les organisateurs de l'UTMB propose le suivi live des coureur.
        Pour ma part, dossard 2010, il suffira de cliquer ICI pour se rendre sur mon suivi live

        Le lien est également disponible dans le cadre [Prochai

      • [UTMB] Stats d'avant course
        24/08/09
        Mes chiffres depuis le 1er janvier (avec une comparaison avec l'an dernier).

        27 randonnées (22 en 2008)
        * 105h16 (81h43 en 2008)
        * 442.8km (267.2 km en 2008)
        * 35340 de dénivelle positif (22186 en 2008)
        * 34221 de dénivelle négatif (20072 en 2008)

        45 sé

      • Bis repetita
        24/08/09
        Je ne suis pas spécialement superstitieux, mais j'avais envi pour ce midi de reproduire à l'identique la séance que j'avais faite le dernier lundi avant la CCC l'an dernier... finalement elle m'avais plutôt bien réussi alors pourquoi pas :)
        Direction donc Ouchy et c

      • [UTMB] Mon matériel
        23/08/09
        Mon sac pour l'UTMB est quasiment fini, et pesé.
        Au final c'est un sac de 2.8kg sans eau que je trimballerait durant cette balade d'environ 42h si tout va bien.



        Et voilà donc tout ce que j'aurais dans le sac:
        * Le Sac RaidLight 10L
        * Des pile

      • 2009 - L'année de la vallée d'abondance
        21/08/09
        En attendant l'UTMB le WE prochain, une petite vision des randos que je me suis faites en 2009 dans la vallée d'abondance :



        Va falloir que je pense à changer de coin pour les prochaines, il reste plus des masses de sentiers non pratiqués :)

      • Petite endurance
        19/08/09
        Voilà, ma dernière séance parcours Vita c'était ce midi pour un tout petit footing suivi de pas mal d'étirements... tout ça pour arriver frais et faire du jus pour l'UTMB dans 9 jours...

      • Chalets de Trebentaz
        16/08/09
        Ce WE, on est sans enfant, Camille étant en vacances à Nice avec ses grand parents.
        WE relax à l'hotel des Cornettes à la Chapelle d'Abondance :)
        Du coup le dimanche matin, petie rando de 3h avec Audrey direction les Chalets de Trebentaz.

        Belle montée de presque 900 mè

      • Trois sommets sinon rien :)
        14/08/09
        Ce vendredi APM, avec Nico, on se fait une sortie longue.
        Ce sera la dernière pour moi avant l'UTMB... alors objectif : ne pas se blesser, ne pas se faire une cheville, ...

        On pars de La Planche au dessus de Novel pour monter au chalets de Neuteu et poursuivre jusqu'à la tê

      • Endurance longue
        12/08/09
        Ce midi je pars pour faire le tour des 2 forêts proche du boulot.
        ça me fera une sortie un peu plus longue que l'habituelle.
        Le tout en endurance, sans trop forcer.
        Le parcours donne ça :

        Une longue descente de 3.6km sur chemin 4x4 (12.3km/h de moyenne)
        Une partie

      • Le Chateau d'Oche
        10/08/09
        Après une courte nuit passé au refuge de Darbon en famille, on pars le matin avec tout le monde (y compris Camille et Matys) au lac de Darbon.
        Dès mon réveil, je file dehors pour m'apercevoir que la météo était vraiment dans les chou pour ce week-end annoncé catastrophique :

      • Montée à Darbon
        08/08/09
        Ce week-end, on monte à Darbon en famille.
        Le patron de Laurent à un chalet sur place et on peux monter en 4x4... idéal pour une première expérience refuge pour Camille et Matys :)

        Le soir, avec Nico, on en profite pour monter vite fait à pied.
        640 D+ avalé bien rapidement.

      • Les Hauts fort
        07/08/09
        Ce vendredi, dernière grosse sortie avant l'UTMB.
        Au programme, je me suis inspirer du trail des Hauts Fort qui fait le tour du sommet éponyme, sommet qui est également le point culminant du chablais (2466m). A ce parcours j'ai supprimer la première boucle de vallonnée, modifié le dép

      • Vous êtes un ultra papa si...
        05/08/09
        Un lien vraiment sympa qui circule sur UFO

        Ecrit par une épouse de traileur :)

        Mes préférés dans la liste :

        Vous êtes un ultra papa si :
        Quand vous partez vous entraîner en début d'après-midi, votre fille vous demande si vous serez rentré pour lui dire bonn

      • Séance tranquille
        05/08/09
        RAS ce midi, séance à la cool dans la forêt, un peu près 8km pour un peu moins de 200 de D+/-.
        Jambes lourdes de lundi... mais RAS

      • Negative split
        03/08/09
        Ce midi, direction le parcours vita pour une séance 'feeling' :)
        L'UTMB approchant et ma forme étant plus ou moins au top en ce moment, sans blessure qui plus est, le but de ses 4 dernières semaine va être de maintenir cet état de forme en essayant de ne pas se blesser.

      • [UTMB] Numèro de dossard
        02/08/09
        Les attributions de dossards pour l'UTMB ont eu lieu... ce sera le 2010 pour moi.

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  • 2007