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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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  • 2010
  • 2009
  • 2008
    • décembre
    • novembre
    • octobre
      • Jazzy... le retour... et la confirmation que l'entrainement porte ses fruits...
        31/10/08
        Cette séance de midi, j'y penses depuis lundi.
        Ma première séance Jazzy il y a 2 semaines était vraiment terrible, très très dur à tenir... et je devait faire 2 boucle type 'Jazzy'... pour ce midi c'est 3 boucle au programme... on verra.

        Après 1 boucle d'écha

      • PPG... attention les courbatures...
        30/10/08
        Encore une première pour moi : la séance de PPG... Préparation Physique Générale : en gros, faire du muscle :)

        Longue séance donc ce midi, constitué comme ceci :

        * 20 minutes de footing : RAS, tout va bien, je fais 2-3 étirements vers la fin comme d'hab'
        * 6 fois

      • Vive la pluie
        28/10/08
        Ce midi il fait relativement frais... et il pleut... pas super.
        Heureusement c'est une petite séance ce midi qui m'attends : 30 minutes en endurance...
        Du coup je pars du boulot et fait un petit parcours jusqu'au paysan chez qui je prends les legumes...

        30 minutes

      • VMA courte au stade
        27/10/08
        Ce midi, c'est VMA courte... jusqu'ici je faisais ça au parcours vita, mais maintenant je vais faire mes séances VMA au stade : bien plus facile de faire la séance 'correctement'.

        Aujourd'hui c'est donc VMA courte... donc à 110% de ma VMA, soit 16.5km/h de vi

      • Découverte de la forêt d'Amphion
        25/10/08
        Je n'ai pas pu aller courir vendredi midi au travail... du coup je file faire ma séance le samedi matin pendant que Audrey et Camille sont à la gym.
        J'entraine dans la partie mon frère qui suit le même programme d'entrainement cross que moi.

        On pars donc pour une séanc

      • Séance spé cross... et test cheville
        22/10/08
        Normalement le mercredi, c'est repos... mais cette semaine je ne pourrais pas aller m'entrainer jeudi...

        Je pars donc pour mon 3ème jour de suite (pas trop l'habitude d'enchainer comme ça)... avec aujourd'hui encore une séance 'qualité' après la VMA de l

      • Séance cool... mais pas trop...
        21/10/08
        Ce midi c'est séance cool : 30 minutes en endurance, suivit d'un peu de gainage... rien de bien méchant comparer à hier...
        Sauf que... au bout de 15 minutes... crack la cheville droite... super... en juin dernier c'était la gauche, ça change.

        Je continu quand même ma s

      • VMA longue... pas terrible...
        20/10/08
        Première séance de la deuxième semaine de mon programme d'entrainement typé cross.
        Pour ce midi, c'est une sortie VMA longue... jamais fait encore.

        Le soucis, c'est que j'ai pas vraiment trouver de portions longue et plate... tans pis je ferais des longueurs sur u

      • Mont Benand en famille
        19/10/08
        Ce dimanche midi, on emmène Camille au Mont Benand.
        Depuis notre retour du Kilimandjaro, elle demande très souvent d'aller sur la grande montagne... le Mont Benand servira de grande montagne pour le coup :)

        Un très belle balade déjà faite et refaite, mais qui passe toujours très

      • Le Jazzy... c'est dur
        17/10/08
        Ce midi, pour la première fois, je fais un entrainement typé cross.
        Ce coup-ci c'est un circuit 'Jazzy'...

        En gros il s'agit de faire plusieurs fois une même boucle d'environ 700 mètres avec des montées, des descentes, des virages, de la boues, des obstacles.

      • Seuil aérobie
        16/10/08
        Ce midi, la séance avait pour cible sa zone de seuil aérobie... je pars donc sur le parcours Vita comme d'hab, et fait 20mn d'échauffement (avec un peu d'étirements au bout de 15mn pour préparer la suite).
        S'en suit 15 minutes au seuil et 10 minutes de récupération... qui se

      • Scéance endurance
        14/10/08
        Ce midi, c'était une petite séance de 30 minutes d'endurance suivit de 15 minutes de gainage.
        J'ai vraiment fait attention à rester dans des fréquence cardiaque ciblée endurance, et finalement c'est plus rapide que je ne le pensais... fini les séance pépère ??? :)

      • Début entrainement cross
        13/10/08
        Ce midi, je commence mon programme d'entrainement 'cross' pour gagner un peu en vitesse (ce qui ne devrait pas être bien dur vu ma vitesse actuelle...).
        Programme en 4 jours par semaine beaucoup basé sur les séances qualités... séance que j'avais un peu zappé durant mon anné

      • Test VMA 6 minutes
        10/10/08
        Reprise de l'entrainement cette semaine.
        Mercredi, un petit footing de reprise et ce midi un test VMA sur 6 minutes... pour connaître cette valeur en vue de mon programme d'entrainement cross qui débutera la semaine prochaine.

        Il y a 1 an lorsque j'ai commencer (1 mois

      • Rien n'est impossible
        07/10/08
        Rien à voir avec mon entrainement si ce n'est que ça parle de sport d'endurance, il s'agit donc d'une petite vidéo trouvé sur kikourou et disponible sur YouTube.
        La petite histoire qui va avec et qui pour une fois est une histoire réel ->

        Un fils demande à son

    • septembre
    • août
    • juillet
    • juin
    • mai
    • avril
    • mars
    • février
    • janvier
  • 2007