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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

  • 2010
  • 2009
    • décembre
    • novembre
      • 1'500 km et 80'000 D+
        30/11/09
        La SaintéLyon, c'est le WE prochain.
        Cette semaine je vais aller trottiner 2 fois 20mn, donc pas grand chose.
        C'est un bon moment pour regarder les chiffres 2009.

        Depuis le 01.01.09 j'ai donc fait :

        * 1508 km de course à pied/rando/trail (526 à l'e

      • Tout est fin prêt
        29/11/09
        Ce dimanche, je suis parti de la maison, direction Publier puis l'X chez les beau parents. Un parcours 100% bitume et uniquement en montée pour ne pas solliciter les genoux à une semaine de la SaintéLyon.

        L'objectif de cette sortie était de validé ma tenue probable de la STL.
      • Dernier gros entrainement... ou pas
        25/11/09
        Je devais faire cette séance lundi, mais ma SL de dimanche m'a fait la repoussé à mardi pour ne pas risquer une blessure bête à 2 semaines de la STL.
        Mardi, une flemme monumentale m'a empêcher d'y aller, la non motivation associé à la pluie et un début de bronchite ou je sais pas

      • Sortie longue Evian -> Véron
        22/11/09
        Ce dimanche matin, je me planifie la dernière sortie longue avant la SaintéLyon dans 2 semaines.
        Au programme je chercherais surtout à faire du vallonné si possible avec de la route et du chemin, si possible avec de la boue que l'on risque fortement d'avoir pour la STL. Le but et de f

      • Le Tor des Géants
        20/11/09
        Aaaaa le Tor des Géants... première édition en 2010, organisé par les Courmayeur Traileurs qui ont le 'culot' de proposé un vrai truc de fou... plus de 320 bornes et 24000 D+ à faire un 150h maximum...

        Etienne du forum UFO propose le tracé de ce parcours Italien :

      • VMA 2x(8x30/30)
        19/11/09
        Séance au stade de la Pontaise, plus proche du boulot que celui de Courbertain.
        Stéphanie m'accompagne avec au programme 2 série de 8x30/30.

        Je suis censé faire 138 mètres si je me tiens au 110% de VMA, soit 16.6km/h.

        Échauffement classique de 15-20mn puis c'est

      • Seuil 3x15mn
        17/11/09
        Nouvelle séance seuil ce midi.
        Au programme 3 fois 15 minutes au seuil... soit 3/4 d'heure à titiller mes fréquence cardiaque : bref du lourd...

        Première série tournée à 162 de moyenne (avec un max à 174)
        Deuxième série tournée à 165 de moyenne (avec un max à 175)
        Dern

      • Sortie longue
        13/11/09
        Ce midi j'aimerais faire une sortie d'une heure trente en endurance.
        Je choisi donc le tour les 2 forêts que j'ai déjà fait 4 fois auparavant.
        A un détail prêt, j'ai oublié de balancer une de mes anciennes trace GPS sur ma montre... bref je vais devoir essayer de me rap

      • Seuil 2x20 minutes
        11/11/09
        De nouveau dans la forêt de Vernand Dessous sur le nouveau parcours Vita.
        Ce coup-ci au programme une séance au seuil, deux fois 20 minutes.

        J'appréhende les séances au seuil pour plusieurs raison :
        1 - je n'en fais pas souvent
        2 - c'est, je trouve, les séanc

      • VMA en côte 10x115m
        09/11/09
        J'étais censé allez faire une séance de 30/30 au stade ce midi.
        La flegme d'aller jusqu'au bord du lac alors que j'ai une forêt à porter de main :)
        Je vais donc en forêt faire un VMA en côte, j'avais repérée la semaine dernière une montée douce de 180m, je décide d

      • Footing et belle surprise
        06/11/09
        Au programme aujourd'hui, un simple footing de 30 à 40 minutes.
        Pour ça je pars du boulot dans la forêt de Vernand Dessous où je connais une boucle qui me prends environ 35mn à faire.
        Puis au bout de 1.5km, je tombe sur un panneau que je connais bien : ceux qui annonce la route à suiv

      • Balade en endurance
        04/11/09
        Ce midi je pars de Cheseaux dans le but de faire environ 1h en endurance en essayant de trouver un mix bitume/chemin vallonnée mais pas trop pentu... une petite SainteLyon en somme :)

        Je suis donc la route d'Yverdon jusqu'à la station Les Ripes du LEB, ça fait environ 5 minutes

    • octobre
    • septembre
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    • juillet
    • juin
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    • avril
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    • février
    • janvier
  • 2008
  • 2007