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Entrainement trail de Tercan

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  • 2010
  • 2009
  • 2008
    • décembre
      • [UTMB] Les inscriptions
        17/12/08
        Ce matin à 9h00 ouvrait les inscriptions pour l'UTMB.
        Cette année la chance aura son mot à dire sur ma participation ou non à cette figure emblématique du trail.
        En effet, la décision se fera par tirage au sort... le 14 janvier.

        J'espère vraiment faire parti des heureu

      • Bilan 2008
        15/12/08
        Voilà, mon année 2008 se termine.
        Place maintenant au repos jusqu'au 5 janvier (3 semaines de coupure !!!)

        Cette année 2008, première année de course pour moi, à été riche en enseignements et en plaisir.
        Au final, à pied, j'aurais parcouru 1262 kilomètres et 55000 D+ e

      • Dernière semaine d'entrainement
        10/12/08
        Cette semaine c'est la dernière de mon plan d'entrainement de 9 semaines pour le cross de noël qui aura lieu ce dimanche.
        Première séance aujourd'hui... lundi et mardi j'étais encore trop 'sous-alimenté' par rapport à ma gastro.
        Au programme ce midi, une petit

      • Semaine légèrement tronquée...
        08/12/08
        La semaine dernière à été légèrement perturbée.
        En début de semaine, on pensait encore participer au relai X 4 de la saintelyon...
        Mon programme était donc entrainement mardi, et jeudi, puis SainteLyon le dimanche (32km prévu pour moi)

        Sauf que mardi suite à 2 genoux 'fout

      • VMA courte
        02/12/08
        Ce midi, VMA courte au stade, 4 série de pyramidale 15/30/45/30/15 avec comme objectif 16.5km/h environ.

        Au final ça donne :
        Première série
        15 sc -> 16.6km/h
        30 sc -> 16.5km/h
        45 sc -> 15.9km/h
        30 sc -> 16.2km/h
        15 sc -> 15.1km/h

        Deu

    • novembre
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    • janvier
  • 2007