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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Le trail blanc du Semnoz 
31-01-08 - Course Nature
Récit du trail blanc du Semnoz 2008 Topo de la course



Statistiques de la course
* 10.900 km de long
* 400 D+
* 400 D-
* 1:40:18 (moyenne de 6.5 km/h)



Recit de la course

Bon bon, ben voilà, premiere course pour moi.

J'arrive bien en avance pour retirer mon dossard avec ma femme et ma fille, il y a déjà quelques personnes présentes... pour moi ce sera dossard 84.

On se balade avec ma femme, puis elle me laisse pour redescendre se promener sur Annecy (la petite avait froid).

Me voilà donc là, 1heure avant le départ. Je rentre dans la salle hors-stade à la recherche de buff/bonnet/veste kikourou... mais je en voi personne... je vais donc trottiner 10 minutes tranquille.

Je fais le tour de la station et reviens au départ, et là je vois 4 kikoureurs en groupe entrain de discuter, je me joint à eux, il y à Rapace et sa femme Rapacette, Paspeur, DOMID et une autre kikoureuse dont j'ai honteusement oublié le pseudo...

On parle un moment et on file sur la ligne de départ.

Je me place à coté de Paspeur, on attends le départ... et hop c'est parti, j'allume mon Ipod et ma Garmin (important :)) et je perds Paspeur de vue... je le reverrais plus d'ailleurs.

Les premières foulées c'est du n'importe quoi... c'est ma première course, la foule sur un départ je connais pas, donc je me fais 'pieger' par cette foule, je trottine, marche, double, retrottine, remarch... etc

Environ 5-700 mètres après le départ, le peloton est déjà plus effilé, on peu mieux courir... seulement 2ème surprise pour moi (débutant ? vous avez dit débutant ???), la neige que je pensais tassée sur le parcours s'avère être poudreuse... tous mes appuis sont foireux et me demande bc d'energie à maintenir... ce qui fait que très rapidement je me sens pas à l'aise en montée et je decide de trottiner doucement au lieu de courir... trottiner... voire marcher quand ça monte trop.

Bon je sais déjà que je vais souffrir, ma foix, c'est bon de souffrir... CCC en Aout... CCC en aout... faut que j'apprenne a souffir :)

La course se déroule de la même façon tout le parcours pour moi. Ma strategie face à cette poudreuse c'est donc : marche rapide quand ça grimpe trop, trotinnage sur le plat et le faux plat ascendant, lachez les gaz dans les descente.

Je continue comme ça, sans me soucier de mon chrono ni de ma position... et j'arrive finalement en 1h40 (je visais 1h15 :)) sur la ligne d'arrivée.

J'ai le plaisir de voir Rapace qui est déjà arrivé depuis un moment et Rapacette qui me prends en photo !
Un superbe couple bien sympa que je me rejouis de revoir sur les sentiers !!!

Je file retrouver ma femme qui est remonter me chercher, je me change, je présente ma femme et ma fille à Rapace... et nous retournonsà la maison en laissans derrière nous une tartiflette qui s'annoncait delicieuse (la petite avait froid, on a préferer rentrer plus vite).

Point positif :
* niveau matos, mes pompes en goretex avec les guetres RaidLight -> pied au sec du début à la fin alors que la poudreuse venait largement jusqu'au maléole
* toujours niveau matos : ma veste paclite... -9° au sommet et j'étais super biensur le haut du corps
* c'était ma première course... j'y ai appris 2-3 trucs, c'est toujours bon à prendre
* courir de nuit dans la neige... c'est dur, mais ça a un petit parfum très sympatique
* les concurrents, excellent, pas de problème pour doubler, pas de problème sur ceux qui me doublait, des petits encouragement echangé... bref EXCELLENT esprit
* rencontre avec les kikous super sympa
* organisation, rien à redire : j'ai pas vu de problème, ça doit vouloir dire que l'organisation était top

Point négatif :
* niveau matos j'avais mis les collants Isolate 4000 de DKT et au sommet (-9°) j'avais un peu froid au partie génitale masculine (c'est joliment dit nan ?)
* vraiment rien d'autre... j'a adoré même si j'en ai ch***

Je conseil ce trail !!!


Agrandir le plan
( ( 9 vues ) )   |   ( 3 / 1294 )

Semaine du 21.01.08 au 10.02.08 
21-01-08 - Entrainement CAP
On continue dans le programme à Coli.
Cette semaine la nouveauté c'est la VMA en côte.

Durant ses 3 semaines j'ai donc fait :
3 séance VMA en côte 10 fois une cote de 150m mètres
1 séance au seuil de 3 fois 8 minutes
1 séance au seuil de 3 fois 9 minutes
1 séance au seuil de 3 fois 10 minutes
1 séance d'endurance de 60 minutes
1 footing de 30 minutes

Le Week-End du 02 fevrier, j'ai fais le trail blanc du Semnoz.

En fin de semaines, je me suis fait une tendinite au genoux gauche et une à la hanche droite... super... va falloir soigner et gérer tout ça
( ( 29 vues ) )   |   ( 3 / 1279 )

Mont Gemet 
20-01-08 - Rando Raquette
Topo de la rando

Trail blanc du Semnoz 2008

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Statistiques de la rando
* 5.340 km de long
* 600 D+
* 600 D-
* 1:58:55 (moyenne de 2.7 km/h)

Direction Mont Gemet avec Nat, Flo, Raynald, Audrey et moi.
Superbe vue au sommet sur le Mont-Blanc et les dents du midi.



( ( 35 vues ) )   |   ( 3 / 1366 )


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