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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13
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20-01-08 - Rando Raquette
Topo de la randoTrail blanc du Semnoz 2008
Widget powered by EveryTrail: GPS GeotaggingStatistiques de la rando
* 5.340 km de long
* 600 D+
* 600 D-
* 1:58:55 (moyenne de 2.7 km/h)
Direction Mont Gemet avec Nat, Flo, Raynald, Audrey et moi.
Superbe vue au sommet sur le Mont-Blanc et les dents du midi.
( ( 35 vues ) )
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( 3 / 1554 )





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24-12-07 - Entrainement CAP
Le plan d'entrainement de Coli intègre maintenant 2 séances de fractionnés par semaine (VMA à plat + Seuil)La dernière semaine sera une semaine de repos complet !
Durant les 3 semaines de travail, j'ai fais :
3 séances de VMA à plat 10 fois 30/30
1 séances au seuil de 3 fois 5 minutes
1 séances au seuil de 3 fois 6 minutes
1 séances au seuil de 3 fois 7 minutes
1 séances d'endurance de 60 minutes
1 séances d'endurance de 55 minutes
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10-12-07 - Entrainement CAP
De retour de la Réunion, je me paye 1 semaines de forte fièvre... bref pas le top pour l'entrainement.Ses 2 semaines se limiteront donc à 3 sorties en tout...
2 sortie endurance de 25 minutes... j'y arrivais pas
1 sortie VMA plat 10 fois 30/30
Bref pas terrible tout ça...
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