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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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SoftRun 
08-01-09 - Entrainement CAP
Je me suis amusé à rentrer mes courses et résultats 2008 sur softrun un estimateur de performances.

Force est de constater que si mes objectif 2008 n'était pas gagner d'avance... ceux de 2009 le sont encore moins :)

Voilà les stats que me donne se site ->

Mars, Trail de Vulcain (58km 2500D+/-)
Estimation SoftRun : 9h35
Limite horaire : 9h
-> selon softrun, je ne finirais pas cette course à cause de 35mn de retard sur la limite horaire

Avril, Trail des Glaisins (32km 1600D+/-)
Estimation SoftRun : 4h45
Limite horaire : 6h
-> pas de soucis

Mai, Merrell jour 2 (27km 1900D+ 2600D-)
Estimation SoftRun : 5h
Limite horaire : inconnue
Mai, Merrell jour 3 (75km 4500D+ 4500D-)
Estimation SoftRun : 16h10
Limite horaire : 15h40
-> selon softrun, je ne finirais pas cette course à cause de 30mn de retard sur la limite horaire

Juillet, la montagn'hard (115km 10000D+/-)
Estimation SoftRun : 42h10
Limite horaire : 36h
-> selon softrun, je ne finirais pas cette course à cause de 6h10 de retard sur la limite horaire

Aout, UTMB (166km 9600D+/-)
Estimation SoftRun : 53h10
Limite horaire : 46h
-> selon softrun, je ne finirais pas cette course à cause de 7h10 de retard sur la limite horaire

Septembre, Aiguilles rouges (54km 3600D+/-)
Estimation SoftRun : 11h00
Limite horaire : 13h
-> pas de soucis

Bref... certain sont limite (vulcain et merrell J3) et d'autres carrément perdu d'avance (montagn'hard et utmb)... enfin selon softrun :)
J'ai encore 1 an pour m'entrainer et si tout était gagner d'avance ce serait pas drôle :)
( ( 19 vues ) )   |   ( 3 / 785 )

[UTMB] Y'a plus qu'à 
08-01-09 - Ultra Trail
Ben voilà, pas besoin d'attendre le tirage au sort du 14 janvier : il n'aura pas lieu.
En effet les conditions d'inscriptions plus sévère et le nombre de course en augmentation en France auront réguler naturellement les inscrit à l'UTMB...

En gros : je suis inscrit... y'a plus qu'à s'entrainer sérieusement... 166km et 9600D+/- au programme ça s'improvise pas.

Trop fort :) je suis content :)
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Balade dans les hauts de Lausanne 
07-01-09 - Entrainement CAP
J'ai retenu la leçon de lundi : les chemins en forêt sont impraticable, ça ne sert à rien d'y aller :)
Ce sera donc du bitume en attendant des jours meilleurs :)

Ce midi il fait vraiment froid... mais bon on est en hiver en même temps.
Je me prépare un parcours afin d'atteindre les 10km et 200D+/- prévu pour aujourd'hui.

Je pars donc du boulot direction Morens... 4 kilomètres de montée ça mets en jambes et du coup j'ai rapidement plus du tout froid :)
Arrivé à Morens une succession de petite montée/descente jusque Bretigny puis une descente sur Cugy.
Je me sens bien, les jambes sont là, mieux que lundi... seul une légère sensation désagréable au genoux droit me chagrine.
Bizarrement, alors que je déteste courir sur bitume, là je me fais plaisir : je passe dans des petit village bien sympa et la météo que je trouvais très très froide en mettant le nez dehors me conviens parfaitement maintenant.

S'en suit une descente sur Biolettes ou je vais pas mal devoir courir sur des tout petit chemin... verglacé. Puis une courte mais sévère remontée dans la forêt de Vernand... et retour au point de départ.

Au final une très bonne sortie avec de très bonne sensations.
En chiffre ça donne 12.2km pour 206D+/- avec une vitesse moyenne de 11km/h... le tout en endurance :) On dirait que l'entrainement cross de ce début d'hiver porte ses fruits :)





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