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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41
Balade dans les hauts de Lausanne 
07-01-09 - Entrainement CAP
J'ai retenu la leçon de lundi : les chemins en forêt sont impraticable, ça ne sert à rien d'y aller :)
Ce sera donc du bitume en attendant des jours meilleurs :)

Ce midi il fait vraiment froid... mais bon on est en hiver en même temps.
Je me prépare un parcours afin d'atteindre les 10km et 200D+/- prévu pour aujourd'hui.

Je pars donc du boulot direction Morens... 4 kilomètres de montée ça mets en jambes et du coup j'ai rapidement plus du tout froid :)
Arrivé à Morens une succession de petite montée/descente jusque Bretigny puis une descente sur Cugy.
Je me sens bien, les jambes sont là, mieux que lundi... seul une légère sensation désagréable au genoux droit me chagrine.
Bizarrement, alors que je déteste courir sur bitume, là je me fais plaisir : je passe dans des petit village bien sympa et la météo que je trouvais très très froide en mettant le nez dehors me conviens parfaitement maintenant.

S'en suit une descente sur Biolettes ou je vais pas mal devoir courir sur des tout petit chemin... verglacé. Puis une courte mais sévère remontée dans la forêt de Vernand... et retour au point de départ.

Au final une très bonne sortie avec de très bonne sensations.
En chiffre ça donne 12.2km pour 206D+/- avec une vitesse moyenne de 11km/h... le tout en endurance :) On dirait que l'entrainement cross de ce début d'hiver porte ses fruits :)





( ( 102 vues ) )   |   ( 3 / 817 )

La reprise 
05-01-09 - Entrainement CAP
Ce midi c'est la reprise.
Après 5 semaines très light, dont 3 de repos complet, je rechausse les baskets...
Pour commencer la saison, je prépare le trail de Vulcain qui aura lieu dans 8 semaines (le 1er mars)... au programme 55km pour 2600 de dénivelle positif et autant en négatif avec une barrière horaire assez sévère de 9 heure.

Cette préparation au Vulcain, durera 9 semaines :
* 7 semaines de préparation
* 1 semaine consacrée au trail en lui même
* 1 semaine consacrée à la récupération post-trail

Au vue du trail de Vulcain, de ses exigences en terme de vitesse minimum et de sa relative 'faible' dénivelé (2500), je mise ma préparation sur les séances qualité (VMA et SEUIL) sans trop forcé sur l'aspect dénivelé...

Pour l'heure, cette première semaine est celle de la reprise... donc 'cool'.
Au programme 3 sorties en mode endurance.

Ce midi, je pensais faire le tour de la forêt du parcours Vita de Crissier... mais c'était une vrai patinoire (dans le sens propre : le chemin était en fait d'immense plaque de glace)... impossible de courir (juste tenir debout était difficile :)).
Du coup je bifurque sur le bitume... et fait une séance complète sur les bords de routes... pas ce que je préfère, mais c'était soit ça, soit rien :)

Au final tout de même quasiment 8km en 45mn avec pas loin de 150 D+/-
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Luge au mont Bénand 
04-01-09 - Rando Raquette
4 jours de congé, 4 jours de beau temps en montagne... ça fait vraiment plaisir :)
Au programme, pas d'entrainement, juste des sorties luges/neiges avec Audrey et Camille, le pied :)

Ce dimanche on est monté au Mont Bénand faire de la luge.
Montée courte et tranquille, puis plusieurs remontée en tirant la luge + Camille :) Bon pour les cuisses :)
Puis sur la redescente Audrey et Camille était en luge, et moi je trottinait derrière :) L'art et la manière de casser des petits entrainements par-ci par-là :)
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