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Warning: strpos(): needle is not a string or an integer in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/index.php on line 31

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Entrainement trail de Tercan

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Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Endurance tranquille 
19-01-10 - Entrainement CAP
Ce midi, petite séance de 40mn en forêt.
RAS sinon que la neige à bien fondue... pour laisser place régulièrement à de grosse plaque de glace :)
( ( 6 vues ) )   |   ( 3.2 / 1288 )

Le Mont 
13-01-10 - Entrainement CAP
Ce midi je pars du boulot en footing pour une petite séance de 45mn qui va finalement durer 1h... la faute à mon sens de l'orientation toujours au top :)

Je traverse la forêt de Vernand toujours dans 5cm de neige.
En plus il neige un peu en sens contraire, je dois plisser les yeux pour avancer :) Pas terrible. Je sors de la forêt à Longeraie et continue jusqu'au Mont.
Retour plus ou moins pas la même route pour un total de quasiment 10 km.

Stats de la séance
31mn entre 10 et 13 km/h
23mn entre 7.5 et 10km/h
3mn entre 5.5 et 7.5 km/h
Moyenne de 10km/h sur 57mn et 9.6km avec 130D+/-
( ( 6 vues ) )   |   ( 3.2 / 1355 )

La neige c'est bien... mais en montagne :) 
11-01-10 - Entrainement CAP
Ce midi petite séance de 40 minutes au feeling.
Je pars du boulot et file dans la forêt de Vernand.
RAS sinon que définitivement, j'aime pas courir dans la neige et dans le froid...
( ( 6 vues ) )   |   ( 3.1 / 1266 )


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