Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Warning: strpos(): needle is not a string or an integer in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/index.php on line 31

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41
C'est reparti... pour 1 an :) 
05-01-10 - Entrainement CAP
Premier entrainement course à pied de l'année, et premier depuis le 3 décembre, date de mon dernier entrainements.
Depuis le 3 décembre, mis à pars la SaintéLyon le 5 je n'ai RIEN FAIT !!! Grosse coupure de 1 mois qui était nécessaire pour se remotiver.

Sur janvier j'ai décider de ne pas reproduire l'erreur 2009 et d'y aller super cool pour la reprise.
Je me laisse donc tout le mois de janvier pour retrouver 2-3 sensations, 2-3 automatismes.
Ce sera donc un mois peu structuré et surtout : au feeling.

Ce midi départ vers le parcours Vita de Prilly.
J'ai fait 45mn avec 130D+ en y allant vraiment très très cool.
J'ai même pris quelques photos de cette forêt enneigé, je les mettrais ce soir sur ce post.

Coté sensations, ben... voilà quoi... un mois sans rien faire :)
Aucunes sensations de facilité, de fludité, ... bref 1 mois de repos complet ça fait du bien... mais ça laisse des traces :)

Bon du coup les photos avec l'iphone ça rends pas grand chose avec la neige






( ( 7 vues ) )   |   ( 3.2 / 893 )

Initiation ski de rando J1 
02-01-10 - Ski Rando
Ce samedi avec mon frère on à profiter de notre cadeau de noël commun : un initiation au ski de rando avec un guide sur 2 jours.
Le but est d'en apprendre un maximum en 2 jours pour avoir un maximum d'autonomies et de connaissances.
On fait appel à Pierrick Hotelier pour nous 'guider'.

La neige dans le chablais à été complètement nettoyé en 3 jours de pluie, on pars donc dans les Aravis, vers la station de la Clusaz, dans la combe de Paccaly.

Avant de commencer, Pierrick nous explique comment tester les DVA, comment peauter, ... bref vraiment la base.
Puis on pars en suivant les traces de montée.

Je suis surpris du 'peu' d'exigence musculaire imposée par la montée... ce sera de courte durée :)
En effet, arrivée au Chalets de Paccaly d'en Haut, Pierrick décide de nous amener dans la combe de Paccaly, mais sans suivre les traces... en faisant les notres !!!
Juste avant cela, il nous avait montrer les strates de neige du moment en creusant un trou jusqu'au sol. Résultat : 45cm de poudreuse, 50cm de neige mouillé/gelée et un fine première couche de neige sans aucune cohésion... bref le risque d'avalanche est quand même présent, mais Pierrick connait bien le coin, et sait par ou passer pour limiter ce risque.

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Pierrick est en tête pour faire la trace. Le problème c'est qu'il est nettement moin lourd que Nico ou moi :) Donc celui qui se trouve juste derrière fini la trace :)

Puis il me demande si je veux passer devant... ce que je fais... mais pas longtemps.
40cm de poudreuse à tracer, ça casse les cuissots méchamment !!! Je suis cuit en 5 minutes montre en main...





Nico fait de même pour un résultat équivalent :)
On arrive juste sous le col... 700m de dénivelé positif seulement depuis le bas mais on est cuit de chez cuit... Je suis super surpris d'être si cuit pour 'si peu' de dénivelle, mais faire la trace nous a vider :)

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On est seul, pas vu d'autre skieur, c'est le pied !!!





On attaque ensuite la descente dans 20 à 40 cm de poudre... alors qu'on ne sait pas vraiment bien skier (pas skier depuis 15 ans) et surtout qu'on a jamais fait de poudre :)
Autant dire qu'on en bave les premier virages.



Mais très vite ça va mieux et on commence à enchainer des virages... pas encore avec classe, mais au moins on prends notre pied

Notre toute première trace :


Fin de la balade... 4h30 quand même (avec bc d'arrêt pour que Pierrick nous explique pas mal de chose : reconnaitre des pièges, anticiper des trajectoire, faire des conversions, ...)

Au final 8.4km pour 730D+/-... ça semble tout rikiki par rapport à mes dernières sorties, mais je suis bien mort quand même... les joies de l'apprentissage :)

Merci à Pierrick pour les photos
( ( 12 vues ) )   |   ( 3.2 / 933 )

2010 
29-12-09 - Entrainement CAP
Mon plan d'entrainement 2010 est plus ou moins finaliser dans les grande ligne.
Il part du principe que je serais sur l'UTMB... et que donc je m'y sois inscrit et surtout que j'ai été tiré au sort pour l'attribution des dossards.

Janvier

Ce sera la reprise en douceur. L'an dernier un mois de janvier très froid et pourtant chargé en entrainement m'avait amené une jolie tendinite achilléene... cette année, dans la mesure du possible, j'aimerais m'en passer en laissant à mon corps le temps de se ré-habituer aux entrainements.

* 4 semaines à 2 entrainements vallonnée par semaine. Entrainement sans but précis, simplement courir pour le plaisir et retrouver des sensations.
* Au minimum 2 sorties ski de rando avec un peu de D+ (entre 1200 et 1500m)

Février - Mars

L'objectif de cette période sera de se préparer pour le premier objectif fort de la saison : faire 3h50 au trail des glaisins

* 4 semaines essentiellement basée sur de la VMA longue et courte pour retrouver de la vitesse
* 1 semaine d'assimilation
* 3 semaines basée sur des séances au seuil pour gagner en 'gniak'
* Au minimum 3 sorties longues si possible à ski de rando pour préserver les genoux (entre 1500 et 1700 D+ par sortie)
* Par semaine cela fera 3 séances, comme en 2009

Avril - Mai

L'objectif de cette période sera de commencé les randos courses gentillement...

* Début avril s'enchainera le trail des Glaisins et l'Ultra montée du Salève
* Maintien des 3 séances par semaine dont une sortie longue de 2000D+ toutes les 2 semaines (probablement une reco des Allobroges)
* Fin mai, le trail des Allobroges pour valider tout cela

Juin

L'objectif de cette période sera de commencé à enchainer les journées à fort dénivellé

* 4 semaines à 3 séances par semaine dont 2 sortie rando course de 3000D+... probablement une reco du Trail Verbier Saint Bernard
* Début juillet, le trail Verbier Saint Bernard dont le but sera de valider tout les éléments pour l'UTMB

Juillet-Aout

Dernière ligne droite avant l'UTMB... le but sera comme l'an dernier de faire du volume, de bouffer du dénivelé... le tout sans se blesser

* 5 semaines à 3 entrainements par semaine dont 3 sorties rando course de 3000-3500-2800 D+
* 1 semaine cool à 2 entrainements
* la dernier semaine sans rien pour faire du jus pour l'UTMB

Septembre

Objectif : récupérer au maximum de l'UTMB, retrouver l'envi, courir à la sensation

* Rien de défini, ce sera au feeling

Octobre-Novembre

Préparer la SainteLyon

Sur 10 semaines... surement 2 de reprises, puis 4 de VMA, 1 d'assimilation, 2 de seuil, et 1 de relâche

Décembre

Comme en 2009 : rien sauf du ski :)
( ( 7 vues ) )   |   ( 3.2 / 1242 )


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