Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Première sortie vélo 
24-02-08 - Vélo
En ce dimanche, je tente ma première sortie avec mon nouveau B'Twin Triban Trail 5.
On doit aller récupérer la petite chez les parents de Audrey, Audrey monte en voiture et moi en vélo.



Au programme, 10 km aller/retour pour un dénivelle de plus ou moins 250.

La montée se passe pas mal, même si j'ai plus de peine que ce que je pensais :)
Avant de monter au boulot en vélo, je vais en refaire quelques fois ici :) ce sera plus sûr.


Agrandir le plan


( ( 27 vues ) )   |   ( 3 / 775 )

Semaine du 18.02.08 au 22.02.08 
22-02-08 - Entrainement CAP
Cette semaine, petit changement de programme par rapport à mon plan 'initial'.
A cause de mes tendinites, je vais laisser tomber mes 2 séances qualité (VMA et SEUIL) au profit de 2 séance endurance.

Lundi 18: Séance endurance 1h02 - 7,8km - 180 D+/-
Petite appréhension ce midi... je cours doucement et fais bien gaffe d'être à l'écoute de mon genoux, à la moindre douleur, je stop.
La montée se passe bien, 30 minutes sans aucune douleur... que du plaisir.
Mais dès qu'un semblant de descente est là, la douleur au genou revient... et je marche.
Petite séance donc, à peine 8km en 1h... pas terrible, mais au moins j'ai pu recourir

Mercredi 20: veni, vidi, ... et c'est tout... en gros je suis allé sur place pour faire une séance d'endurance, et je ne l'ai pas senti... mon genoux me faisais un peu mal... donc j'ai préférer ne pas commencer ma séance.
Cette après-midi j'ai RDV chez un spécialiste au CHUV (Lausanne)... on verra bien

RDV CHUV: Je suis donc allez au CHUV voir le docteur Gérald Gremion. Après un examen et 4 radio du genoux, le verdict est tombé : j'ai mes rotules légèrement désaxées vers l'extérieur, ce qui entraine un frottement entre l'os et le cartilage qui entraine une inflammation.
Il m'a donner un système D pour courir en ramenant la rotule vers l'intérieur (avec une bande non élastique : Leukotape Classic), il m'a également conseiller quelques exercices pour solidifier mon maintien et je dois retourner le voir le 05 mars pour qu'il analyse ma foulée sur tapis afin de voir si d'autres correction sont à apportées.
Je peux donc continuer de m'entrainer en limitant les séances de VMA et seuil et en m'arrêtant dès que je sens une gène : COOOL

Jeudi 21: Séance endurance 56mn - 7,0km - 176 D+/-
Après la bonne nouvelle du docteur Gremion, je décide de me faire un petite séance endurance en forêt sans forcer.
J'y suis allé avec le système D préconiser par le docteur et tout c'est très bien passer, j'ai couru 45 minutes sans aucune gène... après la gène est apparue et j'ai donc stoppé ma séance et je suis rentré à pied...
Bref plutôt encourageant tout ça... j'y retourne demain du coup :)
( ( 102 vues ) )   |   ( 3 / 713 )

Semaine du 11.02.08 au 17.02.08 
11-02-08 - Entrainement CAP
Cette semaine il va falloir que je fasse avec ma double tendinite genoux/hanches...
ça tombe 'bien' puisque c'est ma semaine 'light' de repos.

Mardi 12: je fais mes 30 minutes en endurance, ça va pas trop mal... le genoux tire un peu dans les descentes et la hanches sur la fin de séance, mais rien de bien inquiétant... je pense...

Mercredi 13: de nouveau 30 minutes d'endurance... ça va pas terrible, je sens mon genoux tous le longs, pas fort, mais je le sens...
Je décide donc de prendre cette fin de semaine en 'repos forcé'.
( ( 24 vues ) )   |   ( 2.9 / 871 )


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