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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Pointe de Pelluaz 
25-02-09 - Rando Raquette
Cet après-midi, j'ai pris congé pour aller faire une balade avec Audrey.
On arrive donc à 14h au bas de la station de Bernex pour monter à la Pointe de Pelluaz.
La première partie en sous-bois se passe tranquillement, puis on entame la montée bien raide aux chalets d'Oche.
On à un rythme régulier, on avance bien. Audrey sent que ses aptitudes à la marche en randonnée on un peu diminué (elle n'a plus randonné depuis le kili en septembre 2008).
On arrive aux chalets et poursuivront jusqu'au 2 Lacs de la Case. La pente est plus douce, ça se passe relativement bien.
Puis on attaque la montée à la pointe de Pelluaz en commençant par une grosse partie en devers qui ne plait pas du tout à Audrey : elle à peur de tomber... et donc de dévaler la pente assez raide que l'on doit traverser.
On arrive sur un petit replat, et elle préfère m'attendre là, elle ne se sens pas en sécurité (le sommet est proche mais toujours 'aérien';).
Je poursuit donc par la longue, mais très belle crête qui mène au sommet :





J'arrive au sommet d'où je profites d'une vue magnifique sur les sommet alentour et notamment la dent d'oche :


Puis je redescends de bon train pour rejoindre Audrey et poursuivre la descente.
La descente dans cette neige légère c'est que du bonheur : droit dans la pente... le retour est vite bouclé et Audrey y aura pris pas mal de plaisir... tout comme moi.

Au final une bonne sortie agréable de 870 D+/-
Maintenant repos jusqu'au Vulcain... dimanche... et là ce sera une autre histoire...
( ( 25 vues ) )   |   ( 3.1 / 590 )

Alpage de Semy 
21-02-09 - Rando Raquette
Ce samedi, il fait de nouveau beau, je pars donc me faire une petite balade en raquette.
Départ 14h... je ne pouvais pas avant... pour monter au alpage de Semy depuis la Revenette.
Le départ c'est la route 'voiture' d'été qui mène à Ubine, ça monte très légèrement, et c'est gavé de monde en raquette et ski...

Au bout de 30 minutes sur cette route, je prends le chemin sur la gauche pour Semy, et d'entrèe de jeu, plus une seule trace, le sentier et clean de tout passage humain... et accuse pas mal de neige poudreuse... je m'enfonce jusqu'à mi-mollet alors que j'ai les raquettes.

Je sais que la montée commence par 6 lacets assez raide en 'forêt', je fini le premier lacet assez septique : c'est vraiment très très dur physiquement avec cette poudre...
J'attaque le deuxième lacets, idem...
Puis le troisième, et là c'est l'apothéose : de la neige quasiment jusqu'au genoux par moments... c'est dur.
Je fini tans bien que mal cette montée en lacet et attaque la longue ligne droite jusqu'au Chalet (en montée toujours, et dans la poudre toujours).
J'arrive au Chalet en 2h, il est 16h je décide de faire demi-tour pour rentrer vers 17h30 à la maison... le sommet sera pour une autre fois.

Au final 700 mètres ascensionnel à un rythme foudroyant de... 400m/h :)

Petite sortie en chiffre (10km pour 700D+/-), mais grosse sortie en terme 'effort physique'.

Avec cette sortie, mon dénivelé 2009 en est à 7900... j'avais prévu 9000 pour la Vulcain qui à lieu dimanche prochain... mais avec cette tendinite ça me semble compromis (même si à priori, je vais faire une rando mercredi avec ma femme).
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Repos forcé 
19-02-09 - Entrainement CAP
Hier soir je suis allé voir le kiné pour ma tendinite au tendon d'Achille qui bien que légère ne passe pas.
J'ai pourtant bien diminué l'entrainement : dernier vrai entrainement le 6 février, il y a donc déjà 13 jours...
Depuis je n'ai fais qu'une petite séance de 6km jeudi dernier et une rando raquette vendredi dernier.

Le kiné m'a conseillé le repos... et de ne pas aller au Vulcain...

Je vais déjà commencé par le repos jusqu'au Vulcain, ce qui fera 22 jours sans courir... j'espère que ça suffira.
Samedi s'il fait beau, j'irais quand même me faire une petite sortie raquette... la dernière n'ayant pas eu d'impact sur le tendon.

D'ici là je vais tout faire pour faire complètement partir cette tendinite afin de pouvoir faire le Vulcain et surtout... de pouvoir reprendre l'entrainement après.
Mes prochains jours jusqu'au Vulcain vont donc me voir faire :
* des étirements tous les jours
* un exercice recommandé par le kiné
* boire, boire et boire
* de l'electrostimulation sur le programme tendinite du tendon d'Achille tout les soirs devant la TV
* de la crème anti-inflammatoire tout les jours

Avec ça j'espère que ça ira... et que si j'ai la chance de pouvoir participer au Vulcain, mes 3 semaines de repos forcé ne me pénaliseront pas trop...

A suivre...
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