Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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1er jour de vacances à Saillagouse 
14-02-10 - Entrainement CAP
Ce dimanche, on est dans les Pyrénées, à Saillagouse.
J'en profites pour reprendre l'entrainement que j'avais stopper quelques jours suite à des douleurs au tendon d'Achille.
2 sorties aujourd'hui : ce matin en famille et en marche avec 150D+ et en début d'après midi pour un tour sympathique au départ de la maison.

Stats de la séance
0mn au dessus de 13km/h
26mn21 entre 10 et 13 km/h
27mn37 entre 7.5 et 10km/h
10mn13 entre 5.5 et 7.5 km/h
37mn37 à moins de 5.5 km/h
Moyenne de 7.5km/h sur 1h41mn et 12.77km avec 550D+/-
( ( 6 vues ) )   |   ( 3.1 / 1043 )

Pointe d'Ardens et Pointe les Lanches 
08-02-10 - Ski Rando
Ce dimanche j'ai toute la journée. Audrey bosse et Camille est au ski avec ses grands parents.
J'en profites pour proposer une sortie rando à Nath, Steph, Nico et Jerôme.

Direction le lac des Plagnes pour monter dans un premier temps au la pointe d'Ardens.



Tout se passe bien jusqu'au chalets d'Ardens où on s'arrête pour la première fois pour boire un coup.

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On continue en faisant la trace (Jerôme et Steph). Moi je vais à mon rythme, je sais qu'on a prévu une deuxième montée, alors autant ne pas me griller trop vite. Nico semble déjà bien cuit.



On arrive au sommet, pour l'instant tout va bien pour moi. La météo du jour est assez top, même si au final on aura pas mal été à l'ombre.



On dépeaute pour redescendre. La neige est assez top, bien poudreuse et légère.
Je m'en sort pas trop mal dans cette descente... enfin mieux que d'habitude on va dire :)

Arriver en bas, on repeaute pour le deuxième sommet du jour : la pointe des Lanches.

On commence par suivre les trace qui mène au refuge des Tinderets.
Puis commence la longue montée à la pointe où Jerôme fait intégralent la trace... c'est long, assez raide par moment, et bien usant... j'magines même pas en faisant la trace :)
Au milieu, je sens une vive douleur au tendon d'Achille gauche... douleur que je ne connais que trop bien, ça sent pas bon le retour de la tendinite de l'an passé...
Pour l'heure pas le choix, on peux pas vraiment faire demi-tour alors je serre les dents et on continu.

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Le sommet est proche, mais ça commence vraiment à être dur.
Au sommet, pas mal de vent donc on ne s'attarde pas trop.
On depeaute et attaquons la descente.
Dans cette descente, la fatigue aidante, je me prends 2-3 belle boîte, notement pendant notre partie de bobsleigh avec Steph et Nico :)

Au final une bonne sortie de 1350D+ en 5h30... heureusement que je vais plus vite en trail :)

Pour le tendon d'Achille : impossible de marcher hier soir, donc glaçage, talonnette et strap...
Ce matin ça tiraille un peu, mais ça va mieux.

Ce qui est sûr c'est que cette semaine je risque de ne pas reprendre les séances tout de suite... ça commence bien le plan Glaisins...
( ( 29 vues ) )   |   ( 3.2 / 1076 )

Reprise des séances au seuil 
03-02-10 - Entrainement CAP
C'est reparti pour un cycle d'entrainement sur 9 semaines qui devrait me mener en pleine forme au trail des Glaisins début avril... enfin ça c'est la théorie, on verra ce que donne la pratique plus tard :)

Toujours dans la théorie, j'aimerais faire 80kg pour les Glaisins.
Je faisais 79km pour l'UTMB et la Montagn'Hard (mon poids de forme je pense)... je fait aujourd'hui 84.7kg... y'a eu du laisser aller... 2 mois pour corriger le tir

Ce midi c'était donc une séance au seuil de prévu.
3 fois 10 minutes si possible entre 169 et 172 bpm... le tout sans cardio que j'ai oublié :)

Aujourd'hui la météo est parfaite : pas de vent, pas froid. La neige s'est bien résorbé sur le parcours bien qu'elle soit encore présente saur la totalité... mais en fine couche généralement.

Je commence par 20mn de trottinage pour me chauffer et je pars pour les 10 premières minutes.
Dur dur le début... mais je sais que le plus dur c'est le début :)
Je fini à 12.3km/h de moyenne sur un tronçon principalement en montée, c'est pas mal. Niveau pulsations, à la main, ça donne 172 à la fin de la portion.

Trottinage 3mn et c'est reparti pour 10mn de vallonée ce coup-ci.
ça passe beaucoup mieux, plus facilement. Au final 12.7km/h et 172 puls.

Re-trottinage 3mn et je fini par une dernière section en descente ce coup-ci, mais sur de la neige limite mirroir casse-gueule :)
Fin à 12.7km/h et 166 puls.

Une bonne séance de reprise avec une petite torsion de cheville sur la fin... sans conséquence je pense... à voir quand la cheville sera froide.

C'est aussi la première fois que je dépasse les 10km à peid cette année... mais ça devrait pas être la dernière :)


Stats de la séance

13mn47 au dessus de 13km/h
24mn20 entre 10 et 13 km/h
14mn22 entre 7.5 et 10km/h
4mn22 entre 5.5 et 7.5 km/h
1mn43 à moins de 5.5 km/h
Moyenne de 11km/h sur 58mn34 et 10.71km avec 205D+/-
( ( 6 vues ) )   |   ( 3.2 / 955 )


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