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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Le trail blanc du Semnoz 
02-03-08 - Course Nature
Récit du trail blanc du Semnoz 2008 Topo de la course


Statistiques de la course
* 10.900 km de long
* 400 D+
* 400 D-
* 1:40:18 (moyenne de 6.5 km/h)



Recit de la course

Bon bon, ben voilà, premiere course pour moi.

J'arrive bien en avance pour retirer mon dossard avec ma femme et ma fille, il y a déjà quelques personnes présentes... pour moi ce sera dossard 84.

On se balade avec ma femme, puis elle me laisse pour redescendre se promener sur Annecy (la petite avait froid).

Me voilà donc là, 1heure avant le départ. Je rentre dans la salle hors-stade à la recherche de buff/bonnet/veste kikourou... mais je en voi personne... je vais donc trottiner 10 minutes tranquille.

Je fais le tour de la station et reviens au départ, et là je vois 4 kikoureurs en groupe entrain de discuter, je me joint à eux, il y à Rapace et sa femme Rapacette, Paspeur, DOMID et une autre kikoureuse dont j'ai honteusement oublié le pseudo...

On parle un moment et on file sur la ligne de départ.

Je me place à coté de Paspeur, on attends le départ... et hop c'est parti, j'allume mon Ipod et ma Garmin (important :)) et je perds Paspeur de vue... je le reverrais plus d'ailleurs.

Les premières foulées c'est du n'importe quoi... c'est ma première course, la foule sur un départ je connais pas, donc je me fais 'pieger' par cette foule, je trottine, marche, double, retrottine, remarch... etc

Environ 5-700 mètres après le départ, le peloton est déjà plus effilé, on peu mieux courir... seulement 2ème surprise pour moi (débutant ? vous avez dit débutant ???), la neige que je pensais tassée sur le parcours s'avère être poudreuse... tous mes appuis sont foireux et me demande bc d'energie à maintenir... ce qui fait que très rapidement je me sens pas à l'aise en montée et je decide de trottiner doucement au lieu de courir... trottiner... voire marcher quand ça monte trop.

Bon je sais déjà que je vais souffrir, ma foix, c'est bon de souffrir... CCC en Aout... CCC en aout... faut que j'apprenne a souffir :)

La course se déroule de la même façon tout le parcours pour moi. Ma strategie face à cette poudreuse c'est donc : marche rapide quand ça grimpe trop, trotinnage sur le plat et le faux plat ascendant, lachez les gaz dans les descente.

Je continue comme ça, sans me soucier de mon chrono ni de ma position... et j'arrive finalement en 1h40 (je visais 1h15 :)) sur la ligne d'arrivée.

J'ai le plaisir de voir Rapace qui est déjà arrivé depuis un moment et Rapacette qui me prends en photo !
Un superbe couple bien sympa que je me rejouis de revoir sur les sentiers !!!

Je file retrouver ma femme qui est remonter me chercher, je me change, je présente ma femme et ma fille à Rapace... et nous retournonsà la maison en laissans derrière nous une tartiflette qui s'annoncait delicieuse (la petite avait froid, on a préferer rentrer plus vite).

Point positif :
* niveau matos, mes pompes en goretex avec les guetres RaidLight -> pied au sec du début à la fin alors que la poudreuse venait largement jusqu'au maléole
* toujours niveau matos : ma veste paclite... -9° au sommet et j'étais super biensur le haut du corps
* c'était ma première course... j'y ai appris 2-3 trucs, c'est toujours bon à prendre
* courir de nuit dans la neige... c'est dur, mais ça a un petit parfum très sympatique
* les concurrents, excellent, pas de problème pour doubler, pas de problème sur ceux qui me doublait, des petits encouragement echangé... bref EXCELLENT esprit
* rencontre avec les kikous super sympa
* organisation, rien à redire : j'ai pas vu de problème, ça doit vouloir dire que l'organisation était top

Point négatif :
* niveau matos j'avais mis les collants Isolate 4000 de DKT et au sommet (-9°) j'avais un peu froid au partie génitale masculine (c'est joliment dit nan ?)
* vraiment rien d'autre... j'a adoré même si j'en ai ch***

Je conseil ce trail !!!

Mes allures tenues
Arrêt : 0h00 (0% du temps total)
Marche lente (entre 0.5 et 2 km/h) : 0h00 (0% du temps total)
Marche (entre 2 et 5.5 km/h) : 0h46 (46.3% du temps total)
Course lente (entre 5.5 et 7.5 km/h) : 0h17 (16.8% du temps total)
Course moyenne (entre 7.5 et 10 km/h) : 0h29 (29.2% du temps total)
Course rapide (entre 10 et 13 km/h) : 0h8 (7.6% du temps total)
Course très rapide (> 13 km/h) : 0h00 (0% du temps total)

Trail blanc du Semnoz 2008

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( ( 16 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.1 / 786 )

Rando course du dimanche matin 
02-03-08 - Rando Course
J'avais prévu d'y aller samedi matin, mais gros vent et grosse pluie m'ont démotiver.
C'est du coup ce dimanche que je pars me faire une petite montée au Pic des Mémises type rando-course.
Je me lève à 6h30 parce que je dois préparer le repas du midi pour l'anniversaire de Audrey (je dois être rentré/douché pour 9h30 :))

Me voilà donc à 7h au parking de la Creusaz... et d'entrée de jeu, je me plante de sentier... et je file face nord sans m'en rendre compte...
Je commence donc ma progression à un bon rythme en alternant course et marche rapide, je suis plutôt bien... mais légèrement surpris de rencontrer de la neige (mon tracé devrait être en face sud... donc sans neige...)
Au bout de 30 minutes (dont 25 passé dans la neige en basquette de trail :)), je décide de ne pas continuer... la descente va être bien galère... je redescends donc et arrive à la voiture... regarde ma carte IGN, et me rends compte que je suis passé en pleine face nord... alors que je devais prendre le sentier juste à coté et passé en face sud.. probablement sans neige :)

Bref... pas le temps de repartir... je dois rentrer... pas grave je retenterais le prochain week-end.

Au final toute petite balade de 3.3km en 43mn pour 290 D+/-
( ( 59 vues ) )   |   ( 3 / 827 )

Nouvelle forêt 
29-02-08 - Entrainement CAP
Ce midi, je suis allé tester un nouveau terrain de jeu, direction le Stand.
Petite séance auourd'hui en vu de demain matin (sortie type rando/course de prévue).

La forêt est pas mal, mais les sentiers sont trop 'route'. Il s'agit de chemin emprunté par les 4x4 et tracteurs... bref c'est pas ce qui m'eclate le plus en forêt.


Agrandir le plan

5.3km en 36 minutes pour 105D+/-
( ( 26 vues ) )   |   ( 3 / 749 )


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