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31-03-09 - Trail
Hier j'avais RDV chez le cardiologue pour faire un ECG de repos... document obligatoire pour l'inscription à la Merrell Oxygen Challenge mi-mai.Document rempli et validé par le cardilogue, avec en prime une estimation précise de ma fréquence cardiaque de repos : 45.
Comme quoi malgrès la 'légèreté' de mon entrainement actuel, la caisse est bien là

Samedi, c'est le trail des Glaisins... et depuis vendredi dernier, mon tendon me fais vraiment ch***... je sais pas trop pourquoi... on verra ce que ça donne samedi.
( ( 17 vues ) )
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( 3 / 1962 )





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27-03-09 - Entrainement CAP
Ce midi séance 'musculation' comme la semaine dernière : des répétitions nerveuses de montée courte mais pentue.Petit échauffement pour arrivé sur la première bosse, puis c'est parti pour 10 aller retour.
10x(2x10m de D+/D-)
Moyenne de 20 minutes d'effort pour 2,2km

Vitesse de montée moyenne : 1080m/h
Vitesse de descente moyenne : 1290m/h
Puis je trottine jusqu'à la deuxième bosse que je répéterai 7 fois en attaquant plus 'fort'.
7x15m de D+/D-
Moyenne de 9 minutes d'effort pour 700m

Vitesse de montée moyenne : 1260m/h
Vitesse de descente moyenne : 1740m/h
Au final un sortie de 350D+/- qui représente 30 minutes d'effort musculaire... une séance que je pourrais faire évoluer jusqu'à 50-60mn petit à petit
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26-03-09 - Entrainement CAP
Ce midi, de nouveau 4 tours de parcours Vita.Comme d'hab' des sensations bizarre (comme si es crampes arrivaient) assez rapidement au mollet... sensations qui partent aussitôt des étirements pratiqués.
Je pense que la tendinite n'est plus là... mais y'a quand même quelques choses qui fait que je n'ose pas 'pousser' sur la machine.
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