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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Parcours Vita en boucle 
10-03-09 - Entrainement CAP
Hier je suis retourné à ma séance kiné pour le tendon.
Je lui ai dit qu'après les fractionnés de hier j'avais ressenti légèrement ce foutu tendon. Il m'a conseiller de stopper l'entrainement encore un peu ou tout de moins de le freiner.
J'ai donc décider de le freiner :) notamment en modifiant mon terrain de jeu.
Je suis convaincu que mes douleurs ne viennes 'que du fait' que je pars à froid en courant en montée.
Donc au lieu de faire le tour de la foret entièrement comme d'habitude, je décide de tourner sur le parcours Vita.

Ce parcours est cours (environ 1.9km pour 65D+/-).
Mais il a l'avantage d'être très vallonné. Il n'y à que 3 montée 'franche', une de 20D+, une de 15D+ et une de 20D+... le reste c'est du vallonné.
Je me dis que sur ce genre de profil, j'aurais plus le temps de me chauffer que directement en montée.

Premier tour, tout se passe bien, je cours relâché et en mode 'endurance'.
Deuxième tour, pareil, les sensations sont même meilleure (muscle chaud).
Troisième et dernier tour, parfait, je suis content... je décide donc d'en rajouter un 4ème toujours en endurance.
Quatrième RAS... aucune douleurs... ça fait 50mn que je trotte et RAS, c'est cool :)
Du coup je rajoute une petite boucle :)

Je fini la séance avec 290D+/- sur 8.4km sans douleurs... je pense que je vais faire quelques semaines sur ce parcours 'à tourner en rond'... c'est pas le plus excitant, ni le plus motivant, mais si ça permet de continuer l'entrainement...
( ( 4 vues ) )   |   ( 3 / 788 )

C'est reparti... 
09-03-09 - Entrainement CAP
Après 4 semaines sans mettre les baskets (excepté pour le trail de Vulcain) il est tant de reprendre l'entrainement.
Le prochain trail prévu est les Glaisins dans 4 semaines, un sympathique trail à Annecy que j'avais déjà fait l'an dernier.
Reprise donc aujourd'hui avec une séance VMA : 2 séries de 8X30-30

Petite appréhension au départ... j'espère que le tendon ne va pas de nouveau se faire sentir... les séances rapides sur pistes d'athé n'étant pas optimal pour ce genre de pathologie.

Je commence par m'échauffer 20mn... et déjà j'ai les jambes lourdes... 4 semaines d'arrêt, ça se paye cash on dirait :)

Etirements, echauffements puis je me lance pour ma première série de 8x30-30 qui se passe plutôt bien, malgrès le vent qui souffle à contre sens lors de mes fractionné 'de retour'.
Je fait mes fractionnés à 16.6km/h de moyenne (l'objectif étant 17.2).
S'en suit 3 minutes de récup footing, puis je me relance pour la deuxième série... et il se mets à grêler légèrement, mais suffisamment pour fouetter le visage... pas très agréable.
Je fini à 15.9km/h de moyenne cette deuxième série... pas réussit à tenir un rythme plus élevé... tans pis.



Pas senti mon tendon durant la séance... mais maintenant (1h après) je le sens légèrement... à suivre...
( ( 4 vues ) )   |   ( 3 / 821 )

[VULCAIN] Les photos 
02-03-09 - Trail
Avec son accord, voici quelques photos de ce trail du Vulcain faite par Akuna (voir la galerie complète)

Juste avant le départ en compagnie de mon frère et de kikoureurs


Arrivée sur le plateau, la glace fait son apparition




Au km 16, juste avant le premier ravito : on aperçoit au loin le puy de Dôme ou il va falloir aller... et revenir :)




Sur le plateau, les montée, les descentes et les plat sont... glissant


Après le premeir ravito, on redescend un peu avec un superbe vue sur le puy de Dôme... mais que ça glisse


Une petite photo de Jean-Pierre dans la montée du puy de Dôme pour finir

( ( 6 vues ) )   |   ( 3.1 / 830 )


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