Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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La Verniaz -> Meillerie 
19-03-10 - Entrainement CAP
Ce vendredi je me fait une sortie longue en solo. Nico à mal au pied et n'a pas pu venir.

Je pars de la Verniaz pour aller jusqu'à Meillerie en passant proche de Thollon (Maravant).
L'aller est constitué de 2 petites bosse de 50m de D+ environ suivit d'une montée très raide et très caillouteuse de 200 D+ pour finir par une grosse montée encore plus raide de 500D+.

Le retour est le même dans l'autre sens.

L'enchainement des montées est dure sur la fin, d'autant plus que le parcours propose en plus pas mal de partie de relance. Mais ça reste un super parcours de début d'année : 1780 D+ au total en ne dépassant jamais l'altitude de 950m !!! Idéal en ce moment :)



Stats de la séance
00mn03 au dessus de 13km/h
50mn50 entre 10 et 13 km/h
1h00mn22 entre 7.5 et 10km/h
44mn55 entre 5.5 et 7.5 km/h
1h39mn33 à moins de 5.5 km/h
4h15mn43 pour 29.41 km et 1780D+/-

Du coup ça fait 1.5km et 230D+/- de plus que les Glaisins... normalement les 4h devraient donc tomber lors de ce trail... enfin c'est pas fait encore :)
( ( 4 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.2 / 766 )

VMA 2 x (12x30-30) nature 
18-03-10 - Entrainement CAP
Nouvelle séance qualité ce midi. Au programme une séance au stade de 2 séries de 12 fois 30/30.
Mais j'ai la flegme d'aller jusqu'au stade... tans pis je la fait sur le parcours vita, ça travaillera les appuis en prime :)

Sur l'ensemble une bonne séance où je fini cramer.
J'ai un peu faibli sur la deuxième série, mais dans l'ensemble, c'était une séance rondement menée :)

Stats de la séance
10mn08 au dessus de 13km/h
30mn26 entre 10 et 13 km/h
11mn58 entre 7.5 et 10km/h
01mn10 entre 5.5 et 7.5 km/h
00mn00 à moins de 5.5 km/h
0h53mn42 pour 10.13 km et 105D+/-
( ( 4 vues ) )   |   ( 3.2 / 709 )

Seuil 3x15'... ouchhh c'est dur 
16-03-10 - Entrainement CAP
Je devais faire cette séance hier, mais connaissant la difficulté de ce genre de séance et ayant encore des courbatures aux quadri du week-end, j'ai reporté à ce midi.

Je pars donc ce coup-ci sur une séance au Seuil de 3x15 minutes.
Je pars sur le nouveau parcours tout beau tout chaud que j'ai trouver mercredi dernier, et j'en profites pour mettre le partenaire virtuel.

Après 20mn de chauffe, ou je sens les jambes encore lourdes, je me lance pour les premières 15', en descente au départ puis en montée assez forte sur la deuxième partie.
Je finis en 11.7km/h de moyenne, déjà bien entamé par la montée faite à fond qui à bien duré 7-8 minutes.

4 minutes de footing et c'est reparti pour une portion en vallonée ce coup-ci.
Au bout de 5mn je suis dans le dur... ça va être chaud :)
Je me force à tenir le rythme en me disant que ça payera forcement au Glaisins... enfin c'est la théorie en tout cas ;)
Je finis finalement en 12km/h de moyenne un peu HS :)

3 minutes de footing plus tard (et oui : 3 au lieu de 4... j'aime bien me mettre des bâtons dans les roues quand je suis dans le dur :)) je remets ça une dernière fois ce coup-ci dans une partie à tendance descendante.
Je relance dès que je peux et je fini en 13.4km/h...

Petit footing pour retourner à la voiture bien raid quand même mais bien content :)

Au final 14.3km en 1h16 (11.3 km/h de moyenne) avec 265D+/-
Je met donc 1 minutes dans la vue du partenaire virtuel... qui n'est que le moi de mercredi dernier :)

Stats de la séance
21mn43 au dessus de 13km/h
32mn43 entre 10 et 13 km/h
15mn37 entre 7.5 et 10km/h
03mn07 entre 5.5 et 7.5 km/h
02mn51 à moins de 5.5 km/h
1h16mn04 pour 14.28 km et 265D+/-
( ( 4 vues ) )   |   ( 3.2 / 734 )


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