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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Seuil 25' + 10' 
23-03-10 - Entrainement CAP
Ce midi ayant oublié ma Garmin et ne connaissant pas encore vraiment le parcours de 14km en forêt que j'ai trouver il y a 2 semaines, je pars pour une séance plus courte, mais sans risque de me paumer :)
Au programme 25 minutes suivit de 20 au seuil.

Seulement voilà, lors de la 2ème série, au bout de 10mn, j'ai fini la boucle... Pas la motiv' de repartir ailleurs, je stop là.

Pas de grande sensation ce midi, mais tout de même 35 mn au Seuil pour un total proche de 11km et 200D+ en 1h
( ( 6 vues ) )   |   ( 3.1 / 1280 )

La Verniaz -> Meillerie 
19-03-10 - Entrainement CAP
Ce vendredi je me fait une sortie longue en solo. Nico à mal au pied et n'a pas pu venir.

Je pars de la Verniaz pour aller jusqu'à Meillerie en passant proche de Thollon (Maravant).
L'aller est constitué de 2 petites bosse de 50m de D+ environ suivit d'une montée très raide et très caillouteuse de 200 D+ pour finir par une grosse montée encore plus raide de 500D+.

Le retour est le même dans l'autre sens.

L'enchainement des montées est dure sur la fin, d'autant plus que le parcours propose en plus pas mal de partie de relance. Mais ça reste un super parcours de début d'année : 1780 D+ au total en ne dépassant jamais l'altitude de 950m !!! Idéal en ce moment :)



Stats de la séance
00mn03 au dessus de 13km/h
50mn50 entre 10 et 13 km/h
1h00mn22 entre 7.5 et 10km/h
44mn55 entre 5.5 et 7.5 km/h
1h39mn33 à moins de 5.5 km/h
4h15mn43 pour 29.41 km et 1780D+/-

Du coup ça fait 1.5km et 230D+/- de plus que les Glaisins... normalement les 4h devraient donc tomber lors de ce trail... enfin c'est pas fait encore :)
( ( 4 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.2 / 977 )

VMA 2 x (12x30-30) nature 
18-03-10 - Entrainement CAP
Nouvelle séance qualité ce midi. Au programme une séance au stade de 2 séries de 12 fois 30/30.
Mais j'ai la flegme d'aller jusqu'au stade... tans pis je la fait sur le parcours vita, ça travaillera les appuis en prime :)

Sur l'ensemble une bonne séance où je fini cramer.
J'ai un peu faibli sur la deuxième série, mais dans l'ensemble, c'était une séance rondement menée :)

Stats de la séance
10mn08 au dessus de 13km/h
30mn26 entre 10 et 13 km/h
11mn58 entre 7.5 et 10km/h
01mn10 entre 5.5 et 7.5 km/h
00mn00 à moins de 5.5 km/h
0h53mn42 pour 10.13 km et 105D+/-
( ( 4 vues ) )   |   ( 3.2 / 905 )


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