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21-04-09 - Entrainement CAP
J'avais oublié comme c'était différent de courir sous le soleil 
Ce midi une petite séance PPG qui cumule 300 D+/- en footing sous un beau soleil.
( ( 2 vues ) )
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( 3 / 1324 )





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20-04-09 - Entrainement CAP
Reprise tout doux ce midi : le tour de la forêt que je n'ai plus fait depuis maintenant plus de 2 mois (le 5 février).La séance s'est bien passée, pas de douleurs particulières... et même une aisance musculaire qui m'a surpris...
On verra ce soir quand le tendon aura refroidit... j'espère que c'est fini cette tendinite...
On verra...
11km et un peu plus de 200 de D+/-
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14-04-09 - Entrainement CAP
En ce moment c'est vraiment 'tranquille' niveau entrainement.Des petits reste de la tendinite sont encore là cette semaine, j'ai donc décider de me mettre au vélo cette semaine au lieu de reprendre la course à pied.
Montée au boulot 10km et 220D+ tout les matins en attendant que je re-puisse courir sans risque.
Le prochain trail est dans 5 semaines et demi et ce sera du lourd.
3 jours d'épreuves reparti comme cela :
J1 : une montée sèche de 6 min à faire le plus rapidement possible
J2 : un trail de 27km avec 1900D+ et 2700D- agrémenter de 5 spéciales courtes chronométrées
J3 : un ultra de 75km avec 4500 de D+/- annoncés
Faut vraiment que je bosse les cuisses d'ici là... parce que ça risque de pas passer facilement.
J'espère reprendre la course à pied en milieu de semaine... voire en début de semaine prochaine.
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