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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Dernier entrainement avant Glaisins 
01-04-10 - Entrainement CAP
Bon ben ça c'est fait... l'entrainement en tout cas :)
Ce midi c'était le dernier footing d'avant course.
Footing plutôt en phase avec mes sensations du moment : très bonne.
Tout le long en endurance durant 6.33km vallonée (60D+/-) et 32mn soit une moyenne de 11.6km/h. Petite verification à l'arrivé avec une prise des pulsations : 140 puis reprise 2mn plus tard : 80.

J'arriverais donc au Glaisins avec 356km et 13594m de D+ dans les jambes depuis début janvier (en comptant le ski de rando).

Jusqu'ici, ma progression dans l'entrainement est stable :
Janvier Fevrier Mars
Nombre de séance 12 (8 course + 4 ski) 11 (9 course + 2 ski) 11 (11 course)
Distance moyenne par séance 8.1 km 11.5 km 11.6 km
Denivellé moyen par séance 364 m 416 m 418 m
Durée moyenne par séance 1h54 1h58 1h20


Ma stratégie pour les Glaisins sera probablement d'essayer de suivre Flo le plus longtemps possible... c'est à dire au maximum jusqu'au premier sommet, juste avant la descente où je le perdrais forcement de vue s'il laisse parler ses talents de descendeur :)

Coté bâtons, finalement je les prendrais... parce que la météo et l'état du terrain risque de les rendre plus que nécessaire.

Coté météo, c'est pas top top... il faut s'attendre à avoir la pluie plus ou moins forte sur le parcours... probablement tout du long si j'en crois les prévisions.

Coté parcours, la neige et la boue seront de la partie à coup sûr... c'est en tout cas le cas aujourd'hui d'après les 'locaux'

Bref ça va être une grande fête comme à chaque fois, et ce coup-ci encore plus que d'habitude, il me tarde vraiment d'y être, ça fait trop longtemps que j'ai plus mis de dossards :) tellement impatient, que la météo et le terrain je m'en fous royalement :)

Y'à plus qu'à...
( ( 21 vues ) )   |   ( 3.2 / 821 )

Farlek court 
29-03-10 - Entrainement CAP
Ce samedi c'est le trail des Glaisins.
Donc cette semaine, c'est séance 'cool' dans le but de 'faire du jus' comme on dit dans le jargon :)

Ce midi, je vais donc faire le parcours Vita (1.85km 65D+/-).
1 premier tour en parfaite aisance respiratoire avalé en 11mn45
puis un second on je force un peu plus sur la machine, mais tout en restant bien en deça du seuil. Tour fini en 10m51

Je fini la séance par 5 minutes à 13km/h pour ne pas laisser les jambes s'encrasser :)

Mercredi, je retourne faire 20-25mn en footing facile et ce sera fini... après place au Glaisins avec comme objectif de descendre sous les 4h... et ça c'est pas encore fait :o
( ( 27 vues ) )   |   ( 3.1 / 1119 )

Dernière VMA avant Glaisins 
25-03-10 - Entrainement CAP
Ce midi c'est la dernière séance qualité avant le trail des Glaisins qui aura lieu le WE prochain.

Au menu, 2 séries de 12x30-30 en nature.
Bonne sensation sur les répétitions, mais je finis bien cuit au final :)

Je suis surtout content d'avoir pu être régulier entre la première et la deuxipme série malgrés le fait que j'étais sur du chemin de forêt très vallonée.
La première et la deuxième série ont débuté au même point de départ et j'ai fini les 2 séries exactement au même endroit au bout des 2 fois 12 minutes.

En image, mes vitesses tenues lors de ces série (contrairement au séance du même type au stade, les vitesses varient en fonction de l'inclinaison du terrain)



Stats de la séance
10mn38 au dessus de 13km/h
27mn50 entre 10 et 13 km/h
06mn35 entre 7.5 et 10km/h
00mn13 entre 5.5 et 7.5 km/h
00mn00 à moins de 5.5 km/h
0h46mn24 pour 9.44 km et 145D+/-
( ( 5 vues ) )   |   ( 3.1 / 1056 )


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