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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Reconnaissance Allogroges 
19-05-08 - Rando Course
De retour de Djerba dimanche, j'ai posé congé ce lundi pour finir la reconnaissance du trail des allobroges avec Jérôme.
Au programme la première partie du trail : départ de Bellevaux puis Mont Riond, Col de Jambaz, La Bray, Le lac de Vallon, Les arrêtes de follys, le col des follys, le col de Chavanais, le col de Chavan, Le col de vesinaz, la source du Brevon et retour hors parcours du trail du la Chevrerie ou on laissera une voiture.


Toute la première partie se passe super bien, 2 montée courte mais costeau mais au final une 15 ène de kilomètres assez roulant jusqu'au lac de Vallon... mes jambes sont lourdes, mais au bout de 7-8 km ça va mieux, j'ai de bonne sensations.

Le départ


On fera deux tiers du parcous avec un chien qui à décider de nous suivre pendant environ 6 heures :)



Arrivé au lac Vallon, on attaque une montée que je vais trouvée bien bien dur... la montée au Arête des follys... 700 mètres de D+ environ... mais très raide... dur dur...

Arrivé au arrête, le galère commence, la neige nous force des détours assez costeau, les appuis sont foireux... on arrive tant bien que mal à rejoindre e col des folly, puis le col de Chavannais, on doit traverser un devers assez costeau et bien enneigé pour contournée une parois rocheuse... assez dangeureux, on va doucement pour assurer chaque pas... une chute ici serait mal venue...
Juste après j'ai un gros coup de barre, impossible de forcé sur les jambes en montée : je suis un escargot... je prends un gel... et miracle, 15 minutes après je retrouve mes jambes toutes fraiches, prête a avancer de nouveau : soulagement parce que c'est pas encore fini :)
Le col de Vesinaz n'est tout simplement pas accessible... trop dangeureux... on tente une approche une faisant une descente dans la neige et en tentant de rejoindre le col plus bas... mais c'est vraiment trop dangereux... on laisse tomber... et on rejoint le chemin après le col



A certains moment on descente en 'ski basket' tellement la pente est raide et enneigé...
A un autre moment, je cours dans cette neige fraiche et ma jambe s'enfonce dans un trou... j'ai de la neige jusqu'au hanche... et mon pied est coincé par la glace... impossible de sortir ma jambe... Par d'autres solutions que de creusé la neige autour de ma jambe avec les main... chaud...

Arrivé sur le chemin on peut descendre jusqu'au lac de Petetoz par une descente pas roulante du tout (raide et glissante)

Le lac recouvert de neige

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On rejoinds ensuite les sources de Brevon puis on sort du tracé du trail pour rejoindre la Chevrerie en trottinant.

On arrive à la voiture, on est mort...

Au final les nombreux détours qu'on aura fait auront pas mal allongé le parcours et le dénivelle... ce qui est pas plus mal pour l'entrainement :)
ça donne donc : 33.2km pour 2337 D+ et 2120 D- en 7h50 (beaucoup de temps perdu à chercher notre route, à traverser les névés, à faire demi-tour après s'être planté...)



Notre tracé des 2 jours



Profil Partie 1

Profil Partie 2

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Vacances Djerba 
13-05-08 - Entrainement CAP
Cette semaine, c'est vacances à Djerba avec Camille et Audrey...
J'irais courir en recup' 2 fois au bord de la plage c'est sympa :)

Le tour du Club Med qui me servira de terrain de jeu :


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Reconnaissance Allobroges 
10-05-08 - Rando Course
Avec Jérôme, tout les 2 inscrits pour le trail des allobroges, on décide de faire le parcours en reconnaissance sur 2 jours : le 10 et le 19 mai.
Ce 10 mai, on décide de faire la deuxième partie du parcours, moins exposé à la neige que la première partie : départ du village de la Chevrerie pour rejoindre le parcours du trail à la Source du Brevon... puis la grande pointe, la pointe de la Gay, le col de Balme, la pointe d'Ireuse, La Buchille, Pertuis et enfin Bellevaux ou les filles nous récupéreront.

On se gare donc à la Chevrerie et on attaque la montée jusqu'au source du Brevon (partie hors trail), la montée se passe bien, on pars sur un bon rythme, les jambes sont bonnes la météo parfaite, ça s'annonce bien.
Arrivé au source du Brevon on commence la partie commune au trail... ça commence par une bonne montée à la grande pointe, 460 mètre de dénivelle positif assez raide, mais qui se passe sans encombre.
Arrivé à la grande pointe, on voit la première partie du trail que l'on fera le 19... encore bien enneigé :



Le lac Vallon


Vue depuis la grande pointe


On continue direction la pointe de la Gay... mais avant ça, une descente dans une neige encore bien présente... on s'enfonce de temps en temps jusqu'au genoux... dur dur
Puis vient la montée sur la pointe de la Gay, c'est assez court, environ 200 mètres de D+ ça se passe bien... mais Jérôme me sème... il monte bien plus vite que moi... pas grave.

Vue depuis la pointe de la Gay


Viens maintenant la redescente sur le col de Balme... descente d'anthologie... une neige de folie :



Arrivé au col de Balme, il faut remonté à Niflon d'en haut... c'est une montée sévère elle passe difficilement bien qu'un plat vient clamer le jeux vers le milieu de la montée, je monte à mon rythme, mais ça grimpe fort... Jérôme pars devant, je ne peux pas suivre son rythme...
Arrivé à Niflon d'en haut, il reste une centaine de mètre de D+ pour atteindre le point culminant du trail : la pointe d'Ireuse... c'est court ça passe relativement bien.

Puis vient le moment un peu redouté : la descente sur la Buchille, réputée pour être très casse pâte... et c'est rien de le dire... des descente tellement raide par endroit, qu'on doit s'aider des mais pour passer... et pour couronner le tout, on aura droit à la neige et la glace en pleine descente... bref on perds un temps fou dans cette descente.

Arrivée à Buchille il reste la dernière montée du jour : les chalet de Pertuis... montée très agréable, douce sur sentier très bien entretenu... ça fait du bien :)
Puis petit final un peu redouté, la redescente de plus de 8km sur Bellevaux... finalement c'est assez roulant et ça passe pas trop mal... bien que sur le plat... j'avance pas...

On arrive à Bellevaux, Jérôme à bien bourriné en montée, il est un peu crevé, moi j'ai vraiment pas trop forcé (j'avais un trail de 50km dans les pâtes fait 6 jours avant) et ça va pas trop mal.

Pour le trail, j'espère que la neige aura fondue par endroit... parce que le temps et l'energie perdu à cause de cette dernière est assez énorme... on verra.

Au final, une bonne sortie de 28.5km pour 1887D+ et 2106D- en 6h23 (pause carte et perte de temps dû à la neige comprise)



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