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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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[MONTAGN'HARD] Mon dossard 
14-05-09 - Ultra Trail
La montagn'hard se déroulera dans 7 semaines à Saint Nicolas de Véroce.
Au programme ni plus ni moins que 115km et 10'000D+/- à faire dans un maximum de 36 heures... du très lourd pour moi donc :)

Pour m'aider, Olivier (l'organisateur du trail), ma gentillement autorisé à avoir le dossard 23... le 23 c'est le jour de mon mariage et le jour de ma naissance de ma fille... si avec ça je vais pas au bout j'aurais vraiment aucune excuse !!!

Pour info, il est encore possible de s'inscrire pour cet ultra qui s'annonce d'ors et déjà comme un des plus beau de France.
Toutes les infos sur le site officiel.
( ( 8 vues ) )   |   ( 3 / 789 )

Endurance 
12-05-09 - Entrainement CAP
Ce midi je pensais refaire le tour de la forêt en forçant sur la descente... mais au bout de 15-20mn je ressens une gêne sur le tendon d'achille gauche... à 1 semaine de mon premier gros trail de la saison, je décide de ne pas forcer et de faire demi-tour.
Un séance écourté donc... 7km et environ150 D+/-

Arrivé au boulot, je glace le tendon et la douleur est déjà repartie... heureusement...
( ( 7 vues ) )   |   ( 3 / 724 )

Les Memises 
08-05-09 - Rando Course
J'ai de nouveau pris mon vendredi APM en congé pour faire une sortie longue.
J'embarque dans l'histoire mon frère pour la sortie.
Au programme le même parcours qu'il y a 2 semaines... les erreurs en moins...

Comme la dernière fois je mets mes nouvelles Trabucco pour 'les faire' et comme la dernière fois... je me paye assez vite des ampoules, sauf que ce coup-ci je les protégerais avant qu'elles ne percent.

On continu jusqu'au mont Bénand et le vent se lève... la pluie ne devrait pas tarder... et en effet dans la montée au col de Pertuis, la pluie s'invite, on mets les coupe-vent et on continu.

Arrivé au Memises la pluie s'arrête, on s'arrête 5 mn pour manger un bout et on attaque directement la descente sur Thollon.
Le descente se passe bien malgré une petite frayeur au sommet des Memises : crac la cheville... apparemment plus de peur que de mal, en ce moment (2h après je ne sens toujours pas de douleur).
Le fin demande sans cesse de relancer... ça devient long :)

On mettra pile 4h30 et on ne se sera perdu qu'une fois dans la montée... puis une petite erreur dans la descente : y'a du progrès :)

Au final 25.5km pour 1600D+/- en 4h30.

A noter qu'avec cette sortie je passe la barre des 20000 mètres de dénivelé positif (21000 en fait)... plus que 40000 avant l'UTMB :)
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