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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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[MOC] Prologue 
21-05-09 - Course Nature
Récit Merrell Oxygen Challenge 2009 - Jour 1 Jour 1 de la Merrell, les 6 minutes ascensionnelle, une pente de 21% de moyenne à gravir le plus rapidement possible en 6 minutes.
Une pure épreuve explosive comme je n'ai pas l'habitude d'en faire, je vais y aller à l'improvisation.
Avec moi, il y à mon frère Nico et Florent qui est venue avec sa femme et sa fille.

Les quelques heures d'avant, Nico est super stress comme à chaque fois qu'il participe à un trail :)
Florent semble un peu tendu aussi, pour ma part ça va pas trop mal... pour l'instant :)

Nico passe en premier, il espère faire 100 mètres de D+ soit 1000m/h.
Je file à la fin de la première grosse bosse pour l'encourager avec Camille, et on le voit arriver sur un bon rythme, je l'encourage et attends qu'il en termine.
On le rejoint et au pointage il aura fait 504 mètres de distance ce qui donne 143 mètres de D+, il est super content.

Puis on décide d'aller ensemble avec Florent faire notre tour.
On était censé être à 30 mn d'écart, mais l'organisation est cool et nous laisse partir ensemble.

Après 15 minutes d'échauffement, on se dirige vers le départ.
Je pars en premier, et Flo derrière.

La première partie est en côte 'courable', mais très vite, la côte s'accentue et la course n'est plus possible.







Je force sur les jambes en essayant de garder le contrôle.
Je croise mon frère qui m'encourage à son tour... ça monte vraiment fort, c'est dur de tenir...
Je regarde ma montre, il me reste encore 2'30 à tenir, mais je sens que je faibli un peu.
J'ai du mal à trouver mon souffle, je ne regarde que mes pieds la tête dans le guidon...



Je fini au mental, mais que c'est dur... finalement j'arrive au bout des 6 minutes complètement HS... le souffle court et je m'allonge direct en attendant Florent.

Il arrive et ses 6 minutes se termine juste 2 mètres derrière moi.
J'ai fait 514 mètres, Florent 512 mètres et Nico 504 mètres.
En partant du même endroit ça devrait donner le classement... mais Garmin et ses relevés GPS 'approximatif' donne Nico premier avec 143 D+, moi second avec 140D+ et Flo 139D+...
Pour nous c'est pas très grave, mais l'élite trouvera cela moins drôle... apparemment celui donner vainqueur par Garmin n'est pas celui arrivé le plus haut... bref un peu dommage, mais à notre niveau on s'en fous :)

J'ai eu le plaisir aujourd'hui de parler avec Julien Chorier, Vincent Delebarre, Sebastien Chaigneau, Nicolas Mermoud, Lorblanchet, Dawa Sherpa, Michel Poletti... que du beau monde...
Demain l'Enduro trail trakking qui s'annonce très ludique.
( ( 16 vues ) )   |   ( 3 / 807 )

Un nouveau pallier franchi 
16-05-09 - Entrainement CAP
Ce samedi pendant la gym de Camille je suis allé courir un peu... sur bitume.
Après une période d'échauffement ou je me sens bien, je décide de 'forcer' un peu et de finir la séance au seuil.

Le but étant de ne jamais descendre sous les 10km/h malgré la pente ascendante.
La séance se passe super bien, très bonne sensation et au final je fini sur presque 9km avec 160D+/-, le tout à 12.1km/h... de mémoire c'est la première fois que je dépasse les 12km/h de moyennes sur une séances de ce type.

Prochaine sortie à priori jeudi... pour la Merrell Oxygen... j'ai hâte :)
( ( 8 vues ) )   |   ( 2.9 / 762 )

[MONTAGN'HARD] Mon dossard 
14-05-09 - Ultra Trail
La montagn'hard se déroulera dans 7 semaines à Saint Nicolas de Véroce.
Au programme ni plus ni moins que 115km et 10'000D+/- à faire dans un maximum de 36 heures... du très lourd pour moi donc :)

Pour m'aider, Olivier (l'organisateur du trail), ma gentillement autorisé à avoir le dossard 23... le 23 c'est le jour de mon mariage et le jour de ma naissance de ma fille... si avec ça je vais pas au bout j'aurais vraiment aucune excuse !!!

Pour info, il est encore possible de s'inscrire pour cet ultra qui s'annonce d'ors et déjà comme un des plus beau de France.
Toutes les infos sur le site officiel.
( ( 8 vues ) )   |   ( 3 / 789 )


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