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Entrainement trail de Tercan

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Une séance intense 
12-05-10 - Rando Course
Ce soir après le boulot, avec Flo et Eric, on pars faire le mont Bénand depuis Lugrin (chez Flo).
Objectif avoué : 1h pour la montée de 7km avec environ 800D+

On pars donc en trottinant dans la première partie de montée. On est relativement facile et discutons encore facilement.

Puis arrive une montée plus raide, je passe devant et donne le rythme, encore 'cool' entre 15 et 18 m/mn en moyenne.

A environ 300m de dénivelé du sommet il y a une partie de relance, j'ai les cannes alors j'en profites et on l'attaque avec pas mal de rythme.
Puis la côte reprends. Je décide d'accélérer, environ 20m/mn de vitesse ascensionnelle.
Eric décroche, mais Flo suit... je sais pas pourquoi, mais je décide de voir s'il s'accrochera toujours si j'accélère un peu : je passe à 22m/mn.
Flo ne décroche pas et je le sens même accélérer... il me double environ 100m de D+ avant le sommet... et je ne le reverrai qu'au sommet :)
Pour ma part, je ne baisse pas le rythme et arrive au somment en 1h01m30s... pile 1 minute après Flo qui à fait un finish de folie. Eric arrive également qq minutes après, on est tout les 3 bien entamé par notre petite montée :)

Descente tranquille sans forcé.

Une superbe sortie vraiment intéressante sur pas mal de plan.... à refaire !!!

Au final tout de même 15km pour presque 900D+ en moins de 2h
( ( 15 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3 / 783 )

Une dent d'oche après le boulot 
10-05-10 - Rando Course
Ce soir, après le boulot je file sur la Fetuière pour tenter de voir l'état du sentier menant au sommet de la dent d'oche.
Demi-tour au chalets à cause de l'heure tardive (19h) mais le sommet semble largement accessible.



Toujours aussi belle cette montée avec des bouquetins à gogo.
( ( 9 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.1 / 908 )

Reco Allobroges : résumé du parcours 
10-05-10
Copier/Coller du post que j'ai mis sur Kikourou pour donner une idée de ce à quoi il faut s'attendre sur ce trail :

Donc ce trail des Allobroges promets d'être difficile. Pour ma part je pense que ce sera le trail de moins de 100 bornes le plus dur auquel j'aurais participer (à confirmer le jour de la courses)... je pense qu'il sera un bon cran au dessus des Aiguilles rouges 2009 pour donner une idée.

ça commence donc par une montée à Hirmentaz, bonne mise en jambe pas trop difficile à passer bien que le final soit assez raide.
La descente qui suit est assez sympa et ne devrait pas poser de problème.
Au col de Terramont, il y a une bonne partie roulante, mais en faux plat montant... attention de ne pas y laisser trop du plume.
Ensuite c'est la montée au Forchat, super sympa, mais terrible sur les 100/150 derniers mètres de D+.
La descente est elle par contre vraiment top... il y aura vraiment moyen d'envoyer du lourd dans cette descente... ce qui serait vraiment une grossière erreur vue la suite du programme.
Ensuite une traversée, puis montée à la chapelle qui est relativement courte et devrait bien passé.
On fini par une descente sur Lullin... mi-course... là ou tout commence.

En gros si vous arrivez à Lullin (env. 30km) fatigué physiquement, alors attendez vous à vraiment en ch*** Smile La suite est vraiment d'un autre accabit.

Après Lullin, une partie très agréable est courable tout du long : descente et longe du Brévon. Vraiment une superbe partie très sympa.
Une fois passé le pont, les choses sérieuse commence avec une montée sur Outapan vraiment très très raide et très très difficle... les premières deffaillances devraient avoir lieu ici je pense... et pourtant c'est loin d'être fini.
A Outapan, on continu sur Pertuis (pas reconnu cette parti : on s'est paumé).
De Pertuis on descend sur Buchille par un chemin 4X4 super roulant... il faut en profitez.
ENsuite c'est la montée sur Ireuse... le purgatoire du trail en somme Smile Une montée assez furieuse surtout avec 40bornes dans les pattes.

La suite je ne connais pas, mais l'organisateur nous a mis au parfum : final très technique et difficile... ça promets Smile

Bref il faudra du cuissot de compétition pour arriver au bout en 1 seul morceau Smile
Un parcours taillé pour ceux qui savent être régulier dans l'effort et qui ne craquent pas facilement... bref un truc pour Manu (Rapace) Smile

Tercan_et_dire_qu'il_ne_fait_'que'_58_bornes...

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