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Entrainement trail de Tercan

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Reco Allobroges : résumé du parcours 
10-05-10
Copier/Coller du post que j'ai mis sur Kikourou pour donner une idée de ce à quoi il faut s'attendre sur ce trail :

Donc ce trail des Allobroges promets d'être difficile. Pour ma part je pense que ce sera le trail de moins de 100 bornes le plus dur auquel j'aurais participer (à confirmer le jour de la courses)... je pense qu'il sera un bon cran au dessus des Aiguilles rouges 2009 pour donner une idée.

ça commence donc par une montée à Hirmentaz, bonne mise en jambe pas trop difficile à passer bien que le final soit assez raide.
La descente qui suit est assez sympa et ne devrait pas poser de problème.
Au col de Terramont, il y a une bonne partie roulante, mais en faux plat montant... attention de ne pas y laisser trop du plume.
Ensuite c'est la montée au Forchat, super sympa, mais terrible sur les 100/150 derniers mètres de D+.
La descente est elle par contre vraiment top... il y aura vraiment moyen d'envoyer du lourd dans cette descente... ce qui serait vraiment une grossière erreur vue la suite du programme.
Ensuite une traversée, puis montée à la chapelle qui est relativement courte et devrait bien passé.
On fini par une descente sur Lullin... mi-course... là ou tout commence.

En gros si vous arrivez à Lullin (env. 30km) fatigué physiquement, alors attendez vous à vraiment en ch*** Smile La suite est vraiment d'un autre accabit.

Après Lullin, une partie très agréable est courable tout du long : descente et longe du Brévon. Vraiment une superbe partie très sympa.
Une fois passé le pont, les choses sérieuse commence avec une montée sur Outapan vraiment très très raide et très très difficle... les premières deffaillances devraient avoir lieu ici je pense... et pourtant c'est loin d'être fini.
A Outapan, on continu sur Pertuis (pas reconnu cette parti : on s'est paumé).
De Pertuis on descend sur Buchille par un chemin 4X4 super roulant... il faut en profitez.
ENsuite c'est la montée sur Ireuse... le purgatoire du trail en somme Smile Une montée assez furieuse surtout avec 40bornes dans les pattes.

La suite je ne connais pas, mais l'organisateur nous a mis au parfum : final très technique et difficile... ça promets Smile

Bref il faudra du cuissot de compétition pour arriver au bout en 1 seul morceau Smile
Un parcours taillé pour ceux qui savent être régulier dans l'effort et qui ne craquent pas facilement... bref un truc pour Manu (Rapace) Smile

Tercan_et_dire_qu'il_ne_fait_'que'_58_bornes...

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Tour des Mémises 
09-05-10 - Rando Course
Ce matin, pour faire suite à une demande de mon cousin Yoann, on file avec Nico et Yoann faire une sortie typé rando course.
Je choisi d'aller dans un endroit que je connais bien, qui ne monte pas trop haut, et qui est à la fois relativement court (< 20km) et avec plusieurs montée/descente/relance.

On pars donc de chez Nico (La Beunaz) et montons au Mont Benand.
Puis descente sur la Creusaz et montée bien raide sur les Mémises par le col de Pertuis.
Yop galère pas mal, il a en plus des chaussures pas vraiment adaptée.

On redescend par la piste de ski qui amène à Thollon avant de prendre un sentier vallonée où l'on ne courera pas du tout, Yop à mal au cheville.

Remonté sur le Benand et redescente chez mon frère.

17km et 1085D+ pour cette petite sortie en famille :)
( ( 8 vues ) )   |   ( 3.1 / 868 )

Reco Allobroges Partie Lullin -> Bellevaux 
08-05-10 - Rando Course
Deuxième partie de cette reco des allobroges.
J'ai eu connaissance la veille du parcours par Denis Chauchet (l'organisateur du trail).
Selon lui cette deuxième partie sera très difficile avec bc de hors sentier et probablement une impossibilité de montée à Ireuse à cause de la neige.

Sur le terrain, tout cela sera vérifié :)

Départ à Lullin à 9h avec Nico et Damien.

ça commence par un peu de bitume avant d'attaquer un chemin et de descendre sur le Brevon que l'on longe par du hors sentier jusqu'à un pont (Marphoz).

De là, les soucis vont commencer :)

Damien casse son bâton et devrai donc faire sans aujourd'hui... aie..
On arrive sans trop de mal aux Excoffons puis on se paume pour rejoindre les Granges.
Denis m'avait dit de traverser une sapinière que l'on ne trouvera jamais.
On monte donc droit dans une pente super raide et au bout d'une bonne heure, on se rend à l'évidence : on est paumé :) Et surtout, là ou l'on se trouve, c'est dangereux : une falaise est juste au dessus de nous...
Pas d'hésitations : demi-tour... et redescendre à 900m... c'est pas loin de 1h30 et énormément d'énergie perdue dans l'affaire... je ne fait pas le fier...

On arrive finalement au Linage par la sapinière :) il suffisait de la trouver :)
De là, ça monte très très raide, du costaux de chez costaux... 600D+ jusque Outannaz que l'on fait chacun à son rythme. La météo est assez pourrie, mais pas dangereuse, donc on poursuit jusque Pertuis.

On se repaume un coup... et on y arrive finalement.
Le jour de la course, il est évident qu'il faudra avoir énormément de réserve à partir de Lullin, parce que jusqu'ici c'est vraiment très très dur, bien plus que ce à quoi on est habitué en trail habituellement.

De Pertuis on descend sur La Buchille par un chemin 4x4 très très roulant, ça fait même du bien aux jambes :)

Petite pause sandwitch et on s'attaque à Ireuse. On passe la cheminée que j'avais descendu lors du trail des Allobroges 2008, puis on monte sur Ireuse... à 250m du sommet, la neige recouvre tout, impossible de suivre un quelconque chemin... et on s'enfonce vraiment pas mal...
A 150m du sommet on decide de faire demi-tour, ça devient trop dangereux.

Retour donc à la Buchille, en ayant descendu la fameuse cheminée bien glissante... Puis retour sur Bellevaux par la route ou je peux 'envoyer' en peu plus, je me fait plaisir.

A Bellevaux, on monte sur Les Trables 500m plus haut pour redescendre sur Lullin par un sentier bien technique.

On tombera à Lullin sur Denis Chauchet et ses amis qui vienne de deblayer la première partie du tracé.
On discute une dizaine de minutes ensemble, et c'est l'heure de rentrer.

Fin de la balades 32km et 2250D+... mais bien raide quand même.

Le jour de la course, il est évident que celui qui arrivera entamé sur Lullin n'aurta que peu de chance de boucler le tour... je m'attends pour le coup un un trail vraiment très dur, ce qui ma fois, n'est pas plus mal... l'UTMB ne sera pas facile non plus, autant s'habituer :)

Petite vidéo de la journée (env. 100Mo) :

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( ( 20 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.1 / 866 )


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