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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Lovenex 
21-06-08 - Rando Pedestre
Ce week-end, on fête nos 1 an de mariage.
Audrey m'avait offert un WE en Suisse à Charmey pour mes 30 ans, et on décide de faire ce WE maintenant... comme ça on fête nos 1 an de mariage en même temps :)

Samedi matin, on se lève à l'aube vers 6h direction Novel, pour aller montrer le Lac de Lovenex à Audrey.
Par la même occasion, Audrey aimerait se 'rassurer' pour le mont blanc qui arrive dans 1 mois, on va donc essayer de faire 1500 D+ aujourd'hui, et 2000 mercredi qui arrive.

On pars donc sur le Lac de Lovenex, la montée est progressive, on y va tranquille et on arrive au lac au bout de 1h10, à ce stade on à déjà fait environ 800 mètres de denivellé, Audrey est encore en super forme, et c'est elle qui me dit : on continue... cool :)

On continue encore un peu sur un col, puis le chemin devient de moins en moins évident à trouver, on fait un arrêt carte... et on se rends compte qu'on se dirige droit dans un cul de sac, sans réel intérêt 'graphique'.

On fait donc demi-tour et au lac de Lovenex, on file sur le Pas de Lovenex pour avoir une vue assez excellente du Lac de Lovenex et du Léman.






Il commence à être 'tard' si on veux être tôt à Charmey, on fait donc demi-tour, et on rentre.

Au final, 1421 D+/- pour 13.4km en 4h45
Audrey était relativement fraîche tout du long... plutôt bon signe pour le Mont Blanc.





( ( 39 vues ) )   |   ( 3.1 / 947 )

Salle 
20-06-08 - Entrainement CAP
Dernier entrainement salle de la semaine.
Ma cheville me semble encore assez fragile... et le TGV arrive dans 2 semaines... je pense que je vais encore zapper la semaine prochaine d'entrainement course et refaire 1 semaine de salle...

Ce midi j'ai fait :

10 minutes de vélo à 17/30 de résistance programme montagne en ne descendant pas en dessous des 70 tour de pédales par minutes

15 minutes de stepper à 12/20 de résistance programme 'interval training' une sorte de séance VMA 1'/1'.
Au final l'équivalent de 85 étages :)

Pour finir 20 minutes de course portée à 12/15 de résistance programme montagne.
( ( 19 vues ) )   |   ( 3 / 689 )

La salle... encore... 
18-06-08 - Entrainement CAP
Retour à la salle ce midi... la cheville va mieux aujourd'hui et j'ai RDV chez l'osthéo ce soir... on verra.

J'ai essayé de forcé un peu la dose par rapport à lundi, mais avec le même schéma :

10 minutes de vélo difficulté 20/30 pendant 7 minutes puis descente de la difficulté à 17 puis 15 sur la fin... c'est dur encore à 20/30 tout le long...
Je tournais entre 70 et 80 coup de pédale par minutes, le tout essentiellement en montée

15 minutes de step difficulté 10/15 programme cardio... au final l'équivalent de 85 étages monté

Puis 20 minutes de courses 'portées'... programme montagne difficulté 12/15... à fond :)
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