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Entrainement trail de Tercan

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[MONTAGN'HARD] Stats d'avant course 
29-06-09 - Ultra Trail
Comme je l'avais fait avant le CCC l'an dernier, un petit récapitulatif d'avant course (chiffres depuis le 1er janvier 2009)

19 randonnées
* 70h30
* 198.2km
* 23798 de dénivelle positif

36 séances d'entrainement en course
* 29h06
* 285km
* 6532 de dénivelle positif

5 courses
* 30h33
* 169.5km
* 8647 de dénivelle positif

Au total, à pied : 77 séances
* 130h29
* 754.2 km
* 39106 de dénivelle positif

C'est un tout petit peu moins que ce que j'avais au départ de la CCC l'an dernier, mais c'est aussi 2 mois plus tôt dans l'année.
Par contre la moyenne de mes séance est plus elevé que l'an dernier (2h14 / 11.4km / 527 D+ de moyenne en 2008 contre 2h08 / 12.4km / 640D+ en 2009)

Physiquement je me sens prêt à en découdre, mais mes tendinites aux genoux risques fortement de gâcher la fête.
Dans tout les cas, j'essayerai de rallier l'arrivée... du 115 km dans le meilleur des cas, du 95 si jamais les genoux font vraiment trop mal... sans oublié l'abandon/élimination si vraiment ça coince, mais ce serait un vrai déception et un gros coup au moral juste avant l'UTMB dans 2 mois...

On verra... les dès sont maintenant lancés, je ne peux plus rien y changer... la préparation à été sérieuse, j'espère que ça paiera :)
( ( 22 vues ) )   |   ( 3.1 / 715 )

Dernière rando course avant la Montagn'Hard 
28-06-09 - Rando Course
Ce dimanche, j'ai fais ma dernière sortie mi-longue avant la montagn'hard qui aura lieu ce week-end...

Le tour des Mémises classique par Pertuis et redescente par la piste de ski puis retour à la Creusaz par un sentier en balcon très sympathique.

Le but c'était aussi un peu de faire le point sur mes genoux.
J'ai essayer de descente en faisant de petit pas au trot au lieu de grand pas... afin de limiter les impacts au sol et espérer que ça aide les genoux à tenir le coup.

Résultat mitigé : j'ai senti mes genoux très vite... rien de grave, mais sur 600 mètres de dénivellation négative seulement, ça ne laisse rien présager de bon pour les 10'000 de la Montagn'Hard.

Musculairement une très nette impression de facilité sur la montée (avalée à un peu plus de 1100 m/h) ainsi que sur le sentier en balcon qui m'a permis de courir et forcé un peu sur la fin (pas de douleurs en montée ou sur le plat...)
( ( 7 vues ) )   |   ( 3 / 715 )

Repas aux Tinderets en famille 
21-06-09 - Rando Pedestre
ça faisait un bon bout de temps que je n'avais pas fait de randonnée pédestre 'classique'.
A la demande de Daniel, j'organise une petite sortie montagne découverte pour Judith et Daniel (les parents de Audrey) auquel j'ajoute mon père et Eliane, Ma soeur, Philou et Matys, mon frère et Charlene, Sylvain, Gwen et Raphaël et bien sûr Camille et Audrey... 15 personnes en tout donc :)

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Objectif : un repas aux Tinderets, 3km et 300D+ annoncé, ça devrait aller :)
La montée se passe bien, on mettra 1 heure pour arriver aux refuges.

Avec Philou, Nico et mon père on pousse la balade jusqu'à la pointe d'Ardens... qu'on loupera :) mais on fait un beau col à la place.

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Une descente sans soucis, sauf pour mon frêre qui à toujours des problèmes de genoux...
Puis on arrive au refuge ou l'on peut manger le délicieux Berthou :



Une sortie bien sympa qui totalise en tout 11.5km et 860D+/-
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