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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Dernière rando course avant la Montagn'Hard 
28-06-09 - Rando Course
Ce dimanche, j'ai fais ma dernière sortie mi-longue avant la montagn'hard qui aura lieu ce week-end...

Le tour des Mémises classique par Pertuis et redescente par la piste de ski puis retour à la Creusaz par un sentier en balcon très sympathique.

Le but c'était aussi un peu de faire le point sur mes genoux.
J'ai essayer de descente en faisant de petit pas au trot au lieu de grand pas... afin de limiter les impacts au sol et espérer que ça aide les genoux à tenir le coup.

Résultat mitigé : j'ai senti mes genoux très vite... rien de grave, mais sur 600 mètres de dénivellation négative seulement, ça ne laisse rien présager de bon pour les 10'000 de la Montagn'Hard.

Musculairement une très nette impression de facilité sur la montée (avalée à un peu plus de 1100 m/h) ainsi que sur le sentier en balcon qui m'a permis de courir et forcé un peu sur la fin (pas de douleurs en montée ou sur le plat...)
( ( 9 vues ) )   |   ( 3 / 1176 )

Repas aux Tinderets en famille 
21-06-09 - Rando Pedestre
ça faisait un bon bout de temps que je n'avais pas fait de randonnée pédestre 'classique'.
A la demande de Daniel, j'organise une petite sortie montagne découverte pour Judith et Daniel (les parents de Audrey) auquel j'ajoute mon père et Eliane, Ma soeur, Philou et Matys, mon frère et Charlene, Sylvain, Gwen et Raphaël et bien sûr Camille et Audrey... 15 personnes en tout donc :)

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Objectif : un repas aux Tinderets, 3km et 300D+ annoncé, ça devrait aller :)
La montée se passe bien, on mettra 1 heure pour arriver aux refuges.

Avec Philou, Nico et mon père on pousse la balade jusqu'à la pointe d'Ardens... qu'on loupera :) mais on fait un beau col à la place.

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Une descente sans soucis, sauf pour mon frêre qui à toujours des problèmes de genoux...
Puis on arrive au refuge ou l'on peut manger le délicieux Berthou :



Une sortie bien sympa qui totalise en tout 11.5km et 860D+/-
( ( 20 vues ) )   |   ( 3 / 1127 )

Thonon -> Saint Gingolph 
19-06-09 - Rando Course
Ce vendredi, Tanguy et Pat m'invite pour une sortie qui prévoit de faire le GR5 de Thonon à Saint Gingolph...
On pars donc vers 8h30 de la gare de Thonon et Tanguy et Pat partent direct en courant :) Sur du faux plat montant.
Je pense que ça ne durera pas donc je les suit bien volontiers, mais c'est vraiment par un truc que j'ai l'habitude de faire de courir en montée sur une sortie longue...

On traverse un parcours santé et on arrive finalement Armoy... toujours en courant :) Je commence à me demander si je vais tenir le coup à ce rythme là... mais je me dis que sans essayer je n'en serais jamais rien... alors je suis :)

On continu encore -> Reyvroz, Bioge toujours en courant :)
La météo est un peu 'sombre' aujourd'hui et les nuages menaçant...

La pente s'accentue enfin :) On marche, quasiment 20km de fait en moins de 3 heures... ça traine pas :) Faut dire que Tanguy et Pat on un niveau plus que correct (14ème à la cromagnon pour Tanguy et 28ème, de mémoire, pour Pat sur l'UTMB...)

On arrive à Prébuza et attaquons une montée que je connais bien sur le mont Baron. Cette montée est assez raide, mais relativement courte, et on arrive enfin au mont Baron.
On descends un peu sur la Crouaz pour manger.

Difficile de manger : des vaches viennent vers nous dans l'espoir de chopper un petit truc :) Elles deviennent franchement envahissante du coup on continu un peu pour manger.
On se pose pour manger... et c'est un troupeau de chévre qui arrive maintenant :) Heureusement elles ne s'arrete pas et continu leur chemin.
Pat à amener une bouteille de vin qu'il arrive à ouvrir avec un bête couteau : chapeau :)

On reprends la route après pas loin de 30 mn d'arrêt.
Le sentier monte fort sur Pelluaz... et comme d'hab après un arrêt : j'ai du mal a me remettre dans le truc physiquement...
Une fois au sommet, je me sens mieux et on redescends sur le col d'Oche puis sur les lacs de la case.

Dernière montée maintenant, aux portes d'Oches, montée courte mais rude :) Mais qui passe sans problèmes.
Petites descente et remontée au col de Pavis ou on fini nos montées de la journée... enfin :)

Descente sur Novel sans soucis, mais j'ai de nouveau mal aux genoux... ça risque d'être vraiment un problème pour la montagn'hard... on verra.
Vers Novel on va voir un ami de Tanguy qui à une cabane... une personne agée marrante qui nous offre... du vin :)

Descente final sur Saint Gingolph ou on courera tout du long... 1600 mètres négatif en 1 coup... c'est long :)

Photo au bord du lac, la journée est finie.
Très belle sortie avec Tanguy et Pat : merci à eux pour l'invit' !!!

Au final : 46.2km - 2565D+ - 9h07 dont 1h06 d'arrêt.
( ( 7 vues ) )   |   ( 3 / 906 )


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