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21-06-09 - Rando Pedestre
ça faisait un bon bout de temps que je n'avais pas fait de randonnée pédestre 'classique'.A la demande de Daniel, j'organise une petite sortie montagne découverte pour Judith et Daniel (les parents de Audrey) auquel j'ajoute mon père et Eliane, Ma soeur, Philou et Matys, mon frère et Charlene, Sylvain, Gwen et Raphaël et bien sûr Camille et Audrey... 15 personnes en tout donc

Objectif : un repas aux Tinderets, 3km et 300D+ annoncé, ça devrait aller

La montée se passe bien, on mettra 1 heure pour arriver aux refuges.
Avec Philou, Nico et mon père on pousse la balade jusqu'à la pointe d'Ardens... qu'on loupera

Une descente sans soucis, sauf pour mon frêre qui à toujours des problèmes de genoux...
Puis on arrive au refuge ou l'on peut manger le délicieux Berthou :

Une sortie bien sympa qui totalise en tout 11.5km et 860D+/-
( ( 20 vues ) )
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19-06-09 - Rando Course
Ce vendredi, Tanguy et Pat m'invite pour une sortie qui prévoit de faire le GR5 de Thonon à Saint Gingolph...On pars donc vers 8h30 de la gare de Thonon et Tanguy et Pat partent direct en courant

Je pense que ça ne durera pas donc je les suit bien volontiers, mais c'est vraiment par un truc que j'ai l'habitude de faire de courir en montée sur une sortie longue...
On traverse un parcours santé et on arrive finalement Armoy... toujours en courant


On continu encore -> Reyvroz, Bioge toujours en courant

La météo est un peu 'sombre' aujourd'hui et les nuages menaçant...
La pente s'accentue enfin


On arrive à Prébuza et attaquons une montée que je connais bien sur le mont Baron. Cette montée est assez raide, mais relativement courte, et on arrive enfin au mont Baron.
On descends un peu sur la Crouaz pour manger.
Difficile de manger : des vaches viennent vers nous dans l'espoir de chopper un petit truc

On se pose pour manger... et c'est un troupeau de chévre qui arrive maintenant

Pat à amener une bouteille de vin qu'il arrive à ouvrir avec un bête couteau : chapeau

On reprends la route après pas loin de 30 mn d'arrêt.
Le sentier monte fort sur Pelluaz... et comme d'hab après un arrêt : j'ai du mal a me remettre dans le truc physiquement...
Une fois au sommet, je me sens mieux et on redescends sur le col d'Oche puis sur les lacs de la case.
Dernière montée maintenant, aux portes d'Oches, montée courte mais rude

Petites descente et remontée au col de Pavis ou on fini nos montées de la journée... enfin

Descente sur Novel sans soucis, mais j'ai de nouveau mal aux genoux... ça risque d'être vraiment un problème pour la montagn'hard... on verra.
Vers Novel on va voir un ami de Tanguy qui à une cabane... une personne agée marrante qui nous offre... du vin

Descente final sur Saint Gingolph ou on courera tout du long... 1600 mètres négatif en 1 coup... c'est long

Photo au bord du lac, la journée est finie.
Très belle sortie avec Tanguy et Pat : merci à eux pour l'invit' !!!
Au final : 46.2km - 2565D+ - 9h07 dont 1h06 d'arrêt.
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15-06-09 - Entrainement CAP
Reprise des séances d'entrainement du midi cette semaine après 4 semaines et demi d'absence... toujours en récupération ou en repos avant un gros truc (merrel et reco montagn'hard).Je fais donc le tour de la forêt habituel en ayant dans l'idée d'attaquer la descente finale pour tester les genoux.
A la montée, je suis vraiment facile... les heures de rando courses font leur petit effet.
A la descente : super sensations, puis au bout de 40 minutes de course je sens les genoux (l'arrière du gauche de le coté intérieur/bas du droit)... je ralenti donc et fini en footing.
Y'a plus qu'à soigner définitivement ça pour dans 3 semaines

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