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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Nouvelle séance VMA 
07-06-10 - Entrainement CAP
La formule me convenant assez bien, cette semaine, qui suit la sortie longue de vendredi sera 'lourde'.
Au programme, une VMA ce midi, un Seuil mercredi, et une endu vendredi. Donc 2 séances qualité la même semaine... classique chez beaucoup de coureur, mais pas encore chez moi :)

VMA courte donc ce midi, sur mon parcours de référence.
Superbe sensation tout au long de la séance qui me voit battre 2 records : le tour du parcours vita (8'26 contre 8'30 précédement) et la distance effectuée lors des 12 répétitions VMA (40m de plus ce coup-ci :))

Le 2 répétitions ont été relativement stable, ce qui confirme ce que j'ai ressenti durant la séance (il ne m'a pas semblé craqué en cours de séance)



Et une comparaison moyenne par rapport à la dernière séance VMA qui montre bien que j'étais en moyenne plus rapide sur les répétitions :



Prochaine séance, une montée au Mont Bénand en se tirant la bourre avec Flo et Eric :) J'vais encore en baver :)

Stats de la séance
06mn58 au dessus de 14km/h
13mn33 entre 12 et 14 km/h
26mn38 entre 10 et 12km/h
01mn16 entre 8 et 10 km/h
00mn00 à moins de 8 km/h
0h48mn25 pour 9.88 km et 150D+/-
( ( 5 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.2 / 824 )

Sortie longue Bise-Ubine-Darbon 
04-06-10 - Rando Course
Ce vendredi c'est sortie longue avec Nico.

Une météo magnifique, des paysages et une faune magique, un parcours exigeant, voilà le programme :)
On devra écourter la balade car Nico à eu des soucis de rage de dents dans la semaine qui l'auront lourdement fatigué. Les km ne défile pas très vite et ses forces sombrent aussi rapidement que sa fatigue de s'accélèrent.
Au final une bonne sortie tout de même.
Parti de la Fetuière, on est monté au portes d'oche puis au col de Bise. Descente sur Bise et remonté au Pas de la bosse. Descente au Chalets de Mens, montée à la pointe de Lachau. Descente sur Ubine où Nico était cuit. Changement de parcours pour rentrer au plus court -> pas de chance, il nous faut passer 2 vallées :)
Donc remontée à 1700 pour redescendre au lac Fontaine, puis remonté pour descendre à Darbon, puis remonté pour redescendre à la voiture :)

On s'est fait en début de sortie 2 session de 'spéciale'. Portion faite au Seuil. Une fois 20mn et une fois 15mn.

Un résumé de la journée en vidéo, avec notamment une superbe rencontre juste avant le col de Bise (faut que je passe du temps pour trouver un meilleur convertisseur en flash : la vidéo flash est ultra pixelisé alors qu'elle est nickel en version originale...)

<object style="width:480px;height:270px"> <param name="movie" value="video/flvplayer.swf?file=../video/20100604.flv" /> <param name="quality" value="high" /> </object>
( ( 5 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.1 / 886 )

Reprise de l'entrainement 
01-06-10 - Entrainement CAP
Séance au seuil ce midi, pour une reprise de l'entrainement après la coupure qui à suivit les Allobroges.
Je ferais 20 minutes suivi de 25 minutes au lieu des 2 fois 20 mn, histoire d'augmenter progressivement la charge.
Séance comme d'habitude difficile, où je n'aurais pas battu mon record (30sc de plus sur le tour)

En comparant les 2 sorties, on voit bien les 'effets' de l'entrainement maintenant plus typé montagne : les montées se passe mieux, mais le plat flechi un peu... il va falloir vraiment continuer les séance VMA et seuil pour que ça ne tombe pas trop bas :)

05 mai 01 Juin
Montée (4.5 km) 10.3 km/h 10.7 km/h
Plat (5.25 km) 12.9 km/h 12.5 km/h
Descente (4.5 km) 13.5 km/h 13.5 km/h
1er seuil 12.4 km/h (20' ) 12.6 km/h (20' )
2ème seuil 13.6 km/h (20' ) 13.2 km/h (25' )



Stats de la séance
10mn22 au dessus de 14km/h
31mn05 entre 12 et 14 km/h
19mn31 entre 10 et 12km/h
08mn38 entre 8 et 10 km/h
01mn24 à moins de 8 km/h
1h11mn00 pour 14.32 km et 265D+/- soit 12.1km/h
( ( 5 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.1 / 870 )


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