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Warning: strpos(): needle is not a string or an integer in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/index.php on line 31

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Entrainement trail de Tercan

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Une sortie qui rassure 
22-06-10 - Entrainement CAP
Voilà un sacré bout de temps que je n'ai aps fait de sortie 'à la cool' : pas trop longue ni intense.
Ce midi ce sera donc ça au programme :)

Le tour de la forêt habituel, de 10.5km et 200D+ environ.
Le tout fait en 1h01, sans jamais forcer le moin du monde, ça fait du bien, et ça rassures car au final je tiens quand même un peu au dessu des 10km/h
( ( 39 vues ) )   |   ( 3.1 / 1829 )

Endurancer sous une pluie fine 
16-06-10 - Entrainement CAP
Il pleut un peu ce midi.
Je décide de tout de même aller faire une petite séance en endurance.
RAS sur cette séance de 54mn pour 9km avec 185m de D+/-
( ( 7 vues ) )   |   ( 3.1 / 1395 )

Seuil 25' 20' 
15-06-10 - Entrainement CAP
Dur dur ce midi... il vente, j'ai pas envi, ça caille et c'est séance Seuil de prévue... l'avantage, c'est que je devrait pas cailler bien longtemps :)

Je décide de faire 25' puis 20'.
La séance se passe plutôt bien, avec pour la première fois mes nouvelle XT-Wings 2 au pied : bonne première impression, mais je crois que je préferais mes XT-Wings 1... qui ont rendu l'âme après les Allobroges et 660km parcourus.

Je n'ai aps réussi à battre mon record du 5 mai, mais je n'en suis pas bien loin (à 16 secondes :))

Petit comparatif des 3 dernières séances au seuil :

05 mai 01 juin 15 juin
Montée (4.5 km) 10.3 km/h 10.7 km/h 10.4 km/h
Plat (5.25 km) 12.9 km/h 12.5 km/h 12.8 km/h
Descente (4.5 km) 13.5 km/h 13.5 km/h 13.2 km/h
1er seuil 12.4 km/h (20' ) 12.6 km/h (20' ) 12.1 km/h (25' )
2ème seuil 13.6 km/h (20' ) 13.2 km/h (25' ) 13.5 km/h (20' )


Stats de la séance
13mn41 au dessus de 14km/h
24mn24 entre 12 et 14 km/h
19mn32 entre 10 et 12km/h
08mn30 entre 8 et 10 km/h
04mn23 à moins de 8 km/h
1h10mn32 pour 14.12 km et 265D+/- soit 12km/h
( ( 6 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.1 / 1455 )


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