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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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[MONTAGN'HARD] Suivi live de la course 
02-07-09 - Ultra Trail
Les organisateurs de la course en partenariat avec GeoFP propose un suivi live de la course.
Tout se trouvera normallement à cette adresse : CLIQUEZ ICI

Apparemment on pourra voir en temps réel (en réalité après chaque passage à l'un des 9 check point) l'évolution d'un coureur ainsi que ses temps de passages estimés pour le check point suivant.

On peut également suivre un coureur en particulier en entrant son numéro de dossard.
Mon numéro de dossard est le 23 normallement.

Départ de la course samedi 04 juillet 04h00 du matin
Arrivé probable pour ma part si j'arrive au bout de ce monstre : dimanche 05 juillet 15h00

Y'a plus qu'à...
( ( 7 vues ) )   |   ( 2.9 / 849 )

[MONTAGN'HARD] Stats d'avant course 
29-06-09 - Ultra Trail
Comme je l'avais fait avant le CCC l'an dernier, un petit récapitulatif d'avant course (chiffres depuis le 1er janvier 2009)

19 randonnées
* 70h30
* 198.2km
* 23798 de dénivelle positif

36 séances d'entrainement en course
* 29h06
* 285km
* 6532 de dénivelle positif

5 courses
* 30h33
* 169.5km
* 8647 de dénivelle positif

Au total, à pied : 77 séances
* 130h29
* 754.2 km
* 39106 de dénivelle positif

C'est un tout petit peu moins que ce que j'avais au départ de la CCC l'an dernier, mais c'est aussi 2 mois plus tôt dans l'année.
Par contre la moyenne de mes séance est plus elevé que l'an dernier (2h14 / 11.4km / 527 D+ de moyenne en 2008 contre 2h08 / 12.4km / 640D+ en 2009)

Physiquement je me sens prêt à en découdre, mais mes tendinites aux genoux risques fortement de gâcher la fête.
Dans tout les cas, j'essayerai de rallier l'arrivée... du 115 km dans le meilleur des cas, du 95 si jamais les genoux font vraiment trop mal... sans oublié l'abandon/élimination si vraiment ça coince, mais ce serait un vrai déception et un gros coup au moral juste avant l'UTMB dans 2 mois...

On verra... les dès sont maintenant lancés, je ne peux plus rien y changer... la préparation à été sérieuse, j'espère que ça paiera :)
( ( 22 vues ) )   |   ( 3.1 / 1033 )

Dernière rando course avant la Montagn'Hard 
28-06-09 - Rando Course
Ce dimanche, j'ai fais ma dernière sortie mi-longue avant la montagn'hard qui aura lieu ce week-end...

Le tour des Mémises classique par Pertuis et redescente par la piste de ski puis retour à la Creusaz par un sentier en balcon très sympathique.

Le but c'était aussi un peu de faire le point sur mes genoux.
J'ai essayer de descente en faisant de petit pas au trot au lieu de grand pas... afin de limiter les impacts au sol et espérer que ça aide les genoux à tenir le coup.

Résultat mitigé : j'ai senti mes genoux très vite... rien de grave, mais sur 600 mètres de dénivellation négative seulement, ça ne laisse rien présager de bon pour les 10'000 de la Montagn'Hard.

Musculairement une très nette impression de facilité sur la montée (avalée à un peu plus de 1100 m/h) ainsi que sur le sentier en balcon qui m'a permis de courir et forcé un peu sur la fin (pas de douleurs en montée ou sur le plat...)
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