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Entrainement trail de Tercan

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Negative split 
03-08-09 - Entrainement CAP
Ce midi, direction le parcours vita pour une séance 'feeling' :)
L'UTMB approchant et ma forme étant plus ou moins au top en ce moment, sans blessure qui plus est, le but de ses 4 dernières semaine va être de maintenir cet état de forme en essayant de ne pas se blesser.

Ce sera déjà une bien grosse entreprise de boucler ses 166 bornes, autant arriver 'en bon état' :)

Donc je pars pour 1 tour du parcours Vita (environ 1.9km et 65 D+/- en sous bois)... 1 tour allure pépère pour se chauffer.
Tour bouclé en 12 min 53.

Etirements des quadri, ischios et mollets avant de repartir pour un second tour que je veux faire en mode 'normal'... un poil plus rapide que le premier mais en restant facile.
Tour bouclé en 12 min 08.

Re-étirements des 3 principaux muscles des jambes et c'est partie pour un dernier tour.
Le but ce coup-ci c'est de bouriner :)
Pfiuou... c'est dur de courir vite :) j'ai pas l'habitude...
Tour bouclé en 9 mn 17.

Si cette hiver je décide de me faire un entrainement typé cross comme l'an dernier (fort probable) ça pourra me donner une base pour voir mes éventuelles progressions (dans le même genre d'idée que le tour de la forêt l'est dans mes entrainement typé trail).
( ( 5 vues ) )   |   ( 3 / 1222 )

[UTMB] Numèro de dossard 
02-08-09 - Ultra Trail
Les attributions de dossards pour l'UTMB ont eu lieu... ce sera le 2010 pour moi.
( ( 14 vues ) )   |   ( 3 / 1227 )

Pourvu que ça dure 
31-07-09 - Entrainement CAP
Encore une fois, un midi ou je devais juste trottiner une grosse demi-heure au feeling mais qui fini en grosse séance.

Je remets le partenaire virtuel calé sur mon nouveau record qui date de 10 jours (pour le tour de la forêt).
J'ai également mes nouvelles semelles au pied pour la première fois.
Elles sont vraiment très technique et ça se sent des les premières foulées -> l'énergie de l'amorti du talon est restitué pour la poussé, c'est assez bluffant.

Je pars donc au feeling comme d'hab' (décidément les séances pré-définie... c'est pas mon truc...)... comme il y a 10 jours je suis vraiment super facile et je gagne du temps sur mon record... tiens tiens ??? l'histoire se répéte déjà ???

Bon ben du coup, mi-parcours j'ai 150 mètres d'avance sur mon record... soit... je vais faire une séance plus corsé : objectif -> maintenir cet avance dans la 2ème partie et établir un nouveau record.

Pari tenu puisque malgré m'être planté de chemin (environ 140m et 57 secondes de perdu) je fini avec 250 mètres d'avance.

En dix jours j'ai donc battu mon record à 2 reprise... maintenant ça donne 11.7 km/h de moyenne sur le tour (55 min 45) !!!
Et le tout sans aucune douleur au genoux (une toute petite au tendon d'Achille, qui est parti avec les étirements).

Je remets donc l'historique de mes records sur ce tour de 10.8km 205D+/-
27.02.2008 : 8.7km/h... c'était la première fois :)
06.11.2008 : 10.7km/h
09.01.2009 : 10.8km/h
02.02.2009 : 10.9km/h
04.05.2009 : 11.1km/h
21.07.2009 : 11.4km/h
31.07.2009 : 11.7km/h
( ( 20 vues ) )   |   ( 3 / 1591 )


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