Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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[UTMB] Stats d'avant course 
24-08-09 - Ultra Trail
Mes chiffres depuis le 1er janvier (avec une comparaison avec l'an dernier).

27 randonnées (22 en 2008)
* 105h16 (81h43 en 2008)
* 442.8km (267.2 km en 2008)
* 35340 de dénivelle positif (22186 en 2008)
* 34221 de dénivelle négatif (20072 en 2008)

45 séances d'entrainement en course (50 en 2008)
* 35h08 (45h54 en 2008)
* 347.4km (413.7 km en 2008)
* 7877 de dénivelle positif (7560 en 2008)
* 7494 de dénivelle négatif (7363 en 2008)

6 courses (5 en 2008)
* 64h05 (33h57 en 2008)
* 289.5km (193.7 km en 2008)
* 18347 de dénivelle positif (10809 en 2008)
* 18480 de dénivelle négatif (10776 en 2008)

Au total, à pied : 79 séances (77 en 2008)
* 204h49 (161h34 en 2008)
* 1081.6km (875.6 km en 2008)
* 61694 de dénivelle positif (40555 en 2008)
* 60195 de dénivelle négatif (38212 en 2008)

Est-ce que ce sera suffisant... on verra, j'espère...
Maintenant jusqu'à vendredi matin c'est REPOS complet.

Mes séance course à pied d'entrainement faisait en moyenne :
* 46 minutes 51 (55 minutes 50 en 2008)
* 7.72 km (8.3km en 2008)
* 175 mètres de dénivelé (154 en 2008)
* 9.9km/h de moyenne (9km/h en 2008)

Mes séance rando course faisait en moyenne :
* 5 heures 33 (3h26 en 2008)
* 26.2 km (15.6km en 2008)
* 1998 mètres de dénivelé (1134 en 2008)
* 4.7km/h de moyenne (4.5km/h en 2008)

Mes compétition faisait en moyenne :
* 10 heures 41 (6h51 en 2008)
* 48.2 km (38.7km en 2008)
* 3058 mètres de dénivelé (2162 en 2008)
* 4.5km/h de moyenne (5.7km/h en 2008)

( ( 2 vues ) )   |   ( 3 / 716 )

Bis repetita 
24-08-09 - Entrainement CAP
Je ne suis pas spécialement superstitieux, mais j'avais envi pour ce midi de reproduire à l'identique la séance que j'avais faite le dernier lundi avant la CCC l'an dernier... finalement elle m'avais plutôt bien réussi alors pourquoi pas :)
Direction donc Ouchy et c'est parti pour exactement le même parcours... ça sert à rien... mais ça me fait marrer :)

La prochaine fosi que je mettrais des basquette, ce sera pour prendre le départ de l'UTMB... aie aie aie, ça approche
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[UTMB] Mon matériel 
23-08-09 - Ultra Trail
Mon sac pour l'UTMB est quasiment fini, et pesé.
Au final c'est un sac de 2.8kg sans eau que je trimballerait durant cette balade d'environ 42h si tout va bien.



Et voilà donc tout ce que j'aurais dans le sac:
* Le Sac RaidLight 10L
* Des piles de rechanges pour les frontales et le GPS (5 piles)
* Du papier toilette
* Une couverture de survie
* Une paire de gants fin
* Un bonnet
* Des noisettes, noix de cajous et figues sèches
* Un IPpod
* De la sportenine
* Une trousse de premiers secours avec notamment une bande elasto
* Des Gels
* De la poudre Hydrixyr
* Une polaire
* Une frontale
* Du sel
* Un gobelet RaidLight
* Un GPS Garmin Etrex Vista Hcx
* Des manchettes
* Coupe vent RaidLight
* 3 bidons de 600ml

Sur moi j'aurais :
* Asics Trabucco XI
* Chaussette
* Manchon BV Sport
* Un cuissard RaidLight
* Porte Dossard
* T-Shirt kikourou
* Lunettes
* Casquette

Dans le sac à Courmayeur je mettrais :
* Un sac queshua 17L
* Des piles de rechanges pour les frontales et le GPS (5 piles)
* Du papier toilette
* Des noisettes, noix de cajous et figues sèches
* Un IPpod
* De la sportenine
* Une trousse de premiers secours avec notamment une bande elasto
* Des Gels
* De la poudre Hydrixyr
* Une polaire
* Une frontale
* Du sel
* Un gobelet
* Un coupe vent GoreTex PacLite
* 3 bidons de 600ml
* Asics Trabucco de rechange
* Chaussette
* Un collant
* T-Shirt
* Lunettes
* Casquette
* De la crème NOK
* De la crème anti-frottements

Petite photo plus précise du sac auquel j'ai ajouté 2-3 truc perso (porte bidon bretelle, petite poche ceinture et frontale au niveau de l'attache pectorale).



Au plus lourd j'aurais donc 2.8kg de sac + 1.8kg d'eau, soit 4.6kg au max, en sachant qu'au fur à mesure de la course, j'allégerais mon sac des procuit consommable (gel et poudre).
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