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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Live des Aiguilles Rouges 
26-09-09 - Trail
C'est reparti ce dimanche pour le trail des Aiguilles Rouges.
Au programme 51km avec 3300 D+ et autant de D-

L'objectif de ce trail sera d'amener coûte que coûte le frangin à finir son premier trail d'une distance supérieur au marathon... son max étant actuellement 40km et 2000D+/-

On pars avec l'unique objectif de finir, donc le départ sera très prudent... on pars sur une base de 12 heures.

Comme pour l'UTMB, je vais essayer de 'twitter' pendant la course... tout les twits apparaîtront ici (les twit qui datent de plus de 20 jours sont ceux de l'UTMB) ->

Nos impressions en live
  • Et voila Nico a fini brillament sont premier gros trail en a peine plus de 11h pour 12 prévu.
  • On est au brevent. Plus de crampe pour Nico c est cool about
  • On sort du 2 eme ravito de moede anterme. 15 Mn avance. Nico au bord des crampes mais ça va le faire
  • Premier. Ravito quitter a 7 h35 comme prévu . Tout va bien pour l instant
  • Réveil programmez a 3 heures demain matin... Y a plus qu a;)
  • Le live commence dès dimanche 5 heures du mat'

( ( 9 vues ) )   |   ( 3 / 1140 )

On remets les chaussures 
22-09-09 - Entrainement CAP
Ce midi je vais faire mon unique séance CAP entre l'UTMB et les Aiguilles rouges de ce week-end.
Au programme, le tour de la forêt Vita est ses 10.7km pour 200D+/- le tout en footing.

Résultat satisfaisant : 1h02, aucune douleur articulaire ou tendineuse et aucune fatigue musculaire.
( ( 14 vues ) )   |   ( 3.1 / 775 )

Dent d'oche à fond 
18-09-09 - Rando Course
Ce vendredi, avec Nico, on pars faire une dent d'Oche en mode rapide.
Je remets donc les chaussures... après 3 semaines complètes sans les toucher :)

Départ de la fétuière avec comme objectif de battre mon record de 1h01 pour la montée au sommet (1000 D+).

Départ assez rapide dans la partie très raide qui mène aux chalets.
Chalets atteint en 23 minutes contre 24 la dernière fois.
Nico est quelques minutes derrière mais tiens bon.

Arrêt rapide de quelques secondes pour reprendre mon souffle et c'est reparti.
J'avais prévue de trottiner dans la montée des chalets au col de Rebollion... mais je n'essayerait même pas, c'est vraiment trop raide et sur un chemin trop 'irrégulier' parsemé de cailloux qui rendent la course très difficile.
Je maintiens donc un rythme rapide jusqu'au col... puis ça devient dur.
La courte partie jusqu'à la cheminée me fait peiner... alors que c'est la plus facile.

Encore quelques secondes de pause au pied de la cheminée et c'est parti pour cette grimpette ludique est super sympa en mode rando... mais assez redoutable et fatigante en mode speed.

J'arrive au refuge en 54 minutes... et je sais que la dernière fois j'avais mis 8 minutes pour atteindre le sommet... aie... c'est raté pour l'heure...

Je tente le tout pour le tour et accélère franchement.
J'arrive au sommet le souffle coupé et je stop le chrono : 1h00 :) Yes ! Record battu :) Et 1000m/h de moyenne atteint !

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Nico arrive 12 minutes après, victime d'une début d'hypo... il n'avait pas pris le temps de manger le midi...

La descente, on la fait 'à la cool'.

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Bonne petite sortie :)
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