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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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La Persjusienne 
07-10-07 - Course Nature
Récit de la persjussienne 2007 Topo de la course

La Persjussienne 2007

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Statistiques de la course
* 10.105 km de long
* 400 D+
* 40 D-
* 1:09:42 (moyenne de 8.7 km/h)



Recit de la course

- Là ou tout à commencé -

Tout commence en Août 2007 lors de mon ascension du Mont Blanc avec ma femme.
Ce jour là, on débarque à Chamonix et il se trouve que c'est pile le jour de l'UTMB et pile le moment de l'arrivée du 1000éme coureur du CCC. Je regarde ses coureurs arrivés, ils ont tous quelques chose en commun : leur visage est décomposé mais ils semblent heureux, et là ça me fait un gros flash -> il faut que je le tente l'année prochaine.

Tout ça c'est beau... mais force est de constaté que je n'ai jamais fait de course à pied ni même de longue distance...
Qu'à cela ne tienne... je m'entrainerait comme il se doit, me renseignerait sur comment faire, et puiserai dans ma motivation et ma connaissance de la montagne pour y arriver

- Mes premiers pas -

Bon ben c'est parti, je me renseigne sur le net de comment s'entrainer pour courir simplement mon but dans un premier temps sera de courir 1h sans trop forcer... je trouve un plan sur le net qui me semble pas mal, m'achète des chaussure, le Garmin 305 et hop c'est parti pour 3 entrainements par semaine.

Puis j'entends parler de la Persjussienne, je me dis, pourquoi pas y aller et voir si je tient 10km ... ni une ni deux, bulletin d'inscription, chèque et hop... je suis inscrit, reste plus qu'à y aller :)

- Le jour J -

Me voilà donc à Pers-Jussy (petit village bien bien bien perdu et bien bien bien difficile à trouver :)).
Je m'attendais à une petite course... mais en fait y'a 1500 marcheurs et 350 coureurs.
Moi je me suis inscrit avec les marcheurs pour deux raison :

1. Je suis pas là pour faire un temps
2. Les marcheurs partent 1h30 avant, ce qui m'arrange -> retour à la maison plus tôt = plus de temps pour profitez de ma femme et de ma fille :)

Avant le départ, je cherche Rapace74 qui m'avait dit qu'il serait au départ.
Je fini par le trouver, vais le saluer lui et sa Rapacette discutes 2 minutes et retourne à la ligne de départ.

- Le départ -

Le départ est donné, et je me retrouve en queue de peloton... mince, j'ai mal gérer mon coup... je perds 3 minutes à doubler les marcheurs dans un peloton bien compact... bon tans pis.
Je commence donc ses 2 premiers kilomètres tranquillement, tout se passe bien, mes jambes sont bonnes, mes pulsations très correcte.

- Premières difficultés -

Assez rapidement, on s'attaque à la difficulté de la course, une montée de 4 kilomètres pour 300 mètres de dénivelé environ.
Mes jambes sont toujours bonnes, mais mes pulsations s'emballe... je continue quand même, je me sens bien.

2km après le début de cette montée, je suis à 170 pulsations (ma FCMax est de 185)... je me dis que le reste est encore long, et que plutôt de me griller de suite, je devrais baisser mes pulsations...
C'est alors que bien que très bien en jambe et en sensation je décide de marcher rapidement au lieu de courir... je fais ça pendant 1 minutes et mes puls redescendent de suite à 145... je repars en courant... je suis bien

Arrivé au sommet de cette montée je regardes mon chrono : 10 minutes d'avance sur ce que je pensais faire... je suis content... je continue

- Retour au calme -



C'est parti pour 1km de plat, ça fait du bien, je monte en vitesse et baisse en pulsations : que du bonheur.
Je double régulièrement des marcheurs qui comme moi cours (bizarre pour des marcheurs :)) .

Je me sens vraiment très bien... je suis content.

- De nouveau une montée -

C'est reparti pour 1km de faux plat montant, je ne baisse pas d'allure et ça passe tout seul

- Vive le plat -

Cool, encore 1km de plat j'accélère encore et j'apprends un truc : ne jamais mettre de caleçon sous un short de course... mon caleçon me rabote la peau avec le frottement, je sens que ça saigne... ma fois, je me dis que c'est comme ça qu'on apprends je continue en serrant les dents

- Dernière montée -

Encore 1km de faux plat montant... je sais maintenant que je n'ai plus besoin de m'économiser, je suis encore frais comme un gardon et il ne reste que 1.8km... j'accélère

- La fin -

Bon ben voilà, il reste 800 mètres de plat à faire, je suis toujours bien... j'accélère encore et j'arrive enfin : ma premières course est fini.

Je pensais faire 1h30 et pour finir j'aurais fait 1 heures 09 minutes et 42 secondes et le meilleur c'est que je ne suis pas essoufflé, pas de douleurs au jambes, bref je suis super content de moi :)

Ce qui me surprends à l'arrivée, c'est qu'il n'y a qu'un participant, je vais le voir, lui demande ou sont les autres et il me réponds qu'il n'y à pas d'autres, il vient d'arriver et c'était le premier des marcheurs... j'en déduis que je suis le second... mais je me dis que c'est pas vraiment un exploit vu que je suis parti avec les marcheurs et que il devait y avoir 50 personnes max qui courait dans le lot...
De toute façon j'étais pas là pour faire une perf, juste pour apprendre.

- L'attente -

Je mange 2-3 truc au stand et monte dans le bus pour redescendre au départ... j'attendrais 1à dans ce bus juste le temps de voir Rapace74 arrivé et le bus démarre.... mince je l'aurais bien féliciter de vive voie.

- La suite -

Continuez de m'entrainez... et en mai faire le Nivolet Revard.
D'ici là je me referais bien 2-3 course de 10-15 km... à voir
( ( 451 vues ) )   |  Détail de la séance [Garmin Connect]   |   ( 3.1 / 745 )

Semaine 01.10.08 au 07.10.08 
01-10-07 - Entrainement CAP
Cette semaine, je continue selon le plan d'entrainement.
Je ne ferais que 2 sorties car j'ai une course ce WE : la Persjussienne.

Première sortie : 20 minutes puis 10 puis 5 avec 2 minutes de repos entre chaque
Deuxième sortie : 20 minutes puis 10 puis 5 avec 2 minutes de repos entre chaque
( ( 24 vues ) )   |   ( 3.1 / 753 )

Semaine 04.09.08 au 28.09.08 
03-09-07 - Entrainement CAP
C'est donc décidé, je commence la CAP avec comme objectif le CCC 2008... c'est pas gagné.
Je cherche sur le net un plan pour réussir à courir 1 heure sans m'arrêter... et sans être 'carboniser' à la fin.

Ce mois de septembre, je vais commencer le 04 par déterminer ma FCMax.
Pour cela direction le stade Olympique de Lausanne.
Je procède selon cette méthode :
* 15 minutes doucement
* 2 minutes de marche
* 5 minutes à 135/140 BPM
* 2 minutes de marche
* 6 fois 100 mètres à bonne allure (sans sprinter) avec 30 seconde de pause entre chaque
* 400 mètres à 145/150 BPM
* 400 mètres à 150/160 BPM
* 400 mètres à fond...
Résultat : 185 BPM... soit... ce sera ma FCMax de référence.

Le reste du mois, je fais 9 sorties en forêt vallonnée en suivant mon plan d'entrainement, ce qui donne :
* 2 fois 6 minutes suivi de 2 fois 5 minutes pour la première séance (pause de 1 minutes entre chaque)
* 15 minutes, puis 3 fois 5 minutes (pause de 1 minutes entre chaque) pour la dernière du mois

Je finis enfin ce mois par un 10 kilomètres autour d'un stade... juste pour voir si j'en suis capable,
Je boucle mes 25 tours de stade en 57:58... je suis content
( ( 48 vues ) )   |   ( 3 / 752 )


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