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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Rien n'est impossible 
07-10-08 - Entrainement CAP
Rien à voir avec mon entrainement si ce n'est que ça parle de sport d'endurance, il s'agit donc d'une petite vidéo trouvé sur kikourou et disponible sur YouTube.
La petite histoire qui va avec et qui pour une fois est une histoire réel ->

Un fils demande à son père :
« Papa, est-ce que tu participerais à un marathon avec moi ?»
Et le père, malgré qu'il ait un problème cardiaque, répond « Oui ».
Et ils ont complété un marathon ensemble... Père et fils ont participé à plusieurs autres marathons, le père acceptant toujours la demande de son fils de faire une autre course ensemble.
Un jour, le fils dit à son père « Papa, participons à un Ironman ensemble ».
Et le père répond encore oui à son fils.
Pour ceux qui ne le savent pas, un Ironman est l'épreuve de triathlon la plus difficile au monde. Cette course comprend trois épreuves d'endurance, soit une épreuve de natation en mer de 2.4 milles (3.86 kilomètres), suivi d'une course à bicyclette de 112 milles (180.2 kilomètres) et, finalement, une course à pied de 26.23 milles (42.195 kilomètres) le long de la côte de Big Island.
Le père et le fils ont complété cette course ensemble.

Voici leur vidéo :


( ( 46 vues ) )   |   ( 3 / 722 )

[KILI] Les chiffres 
29-09-08 - Rando Pedestre
Le kili pour nous c'était donc :

Total
7 jours
62.7 km
5239 mètres de dénivelé positif
5323 mètres de dénivelé positif
33h18 de marche

Jour 1
10.2 km - 1200 D+ / 0 D-
4h57 de marche
Altitude mini : 1800 m
Altitude maxi : 3000 m

Kilimanjaro J1

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Jour 2
5.6 km - 900 D+ / 50 D-
4h58 de marche
Altitude mini : 3000 m
Altitude maxi : 3880 m

Kilimanjaro J2

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Jour 3
10.8 km - 824 D+ / 698 D-
5h37 de marche
Altitude mini : 3840 m
Altitude maxi : 4630 m

Kilimanjaro J3

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Jour 4
5.4 km - 403 D+ / 362 D-
3h04 de marche
Altitude mini : 3948 m
Altitude maxi : 4205 m

Kilimanjaro J4

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Jour 5
3.8 km - 645 D+ / 7 D-
2h40 de marche
Altitude mini : 3950 m
Altitude maxi : 4650 m

Kilimanjaro J5

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Jour 6
18.8 km - 1270 D+ / 1280 D-
9h59 de marche
Altitude mini : 3077 m
Altitude maxi : 5895 m

Kilimanjaro J6.1

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Kilimanjaro J6.2

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Jour 7
8.3 km - 0 D+ / 1374 D-
1h59 de marche
Altitude mini : 1636 m
Altitude maxi : 3077 m

Kilimanjaro J7

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( ( 37 vues ) )   |   ( 3 / 867 )

[KILI] J7 Mweka Camp -> Mweka Gate 
28-09-08 - Rando Pedestre
Récit de notre 7ème jour d'ascension du kilimanjaro 2008 Dernier jour aujourd'hui... le sommet étant fait, c'est dur de se motiver... mais il faut finir cette descente commencé hier... encore 3 heures selon le guide... 2 heures dans le réel pour nous.
On se lève à 6h, petit déjeunons avec les guides à qui l'on remets pourboires et cadeaux et partons à 7h pour le final de ce périple.

On voit sur la descente le plus gros arbre du massif du kili, impressionnant.
Son écorce sert même pour donner l'appétit au nouveaux né... apparemment il trempe d'écorce dans l'eau et donne à boire au enfant... et ça ouvre l'appétit :)

On retourne aujourd'hui dans la forêt tropicale :





Finalement la descente se passe très bien, c'est facile, dans un décors très agréable et physiquement la journée d'hier n'a pas laisser de traces... tout va bien on profites même de cette dernière descente.

Puis arrive la porte finale :



On signe le registre, récupérons nos certificats d'ascension et apprenons que sur les 400 personnes partis le même jour que nous, seul 170 sont arrivés au sommet...

Une petite photo de notre groupe :




Et c'en est fini de ce périple... que du bon à en tirer.
Une excellente randonnée vraiment très belle !!!
Que du bonheur
( ( 39 vues ) )   |   ( 2.9 / 819 )


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