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Entrainement trail de Tercan

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

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Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

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Footing et belle surprise 
06-11-09 - Entrainement CAP
Au programme aujourd'hui, un simple footing de 30 à 40 minutes.
Pour ça je pars du boulot dans la forêt de Vernand Dessous où je connais une boucle qui me prends environ 35mn à faire.
Puis au bout de 1.5km, je tombe sur un panneau que je connais bien : ceux qui annonce la route à suivre pour une parcours Vita !!!
Je comprends bien vite la bonne nouvelle du jour : un nouveau parcours Vita à été créer et il est à 2mn du boulot :)

Trop fort :) J'ai donc fait 2 fois le tour du parcours que je trouve très sympa, un peu moins technique que celui de crissier, mais très cool.
C'est sur je risque de revenir quelques fois ici :)
( ( 7 vues ) )   |   ( 3 / 1280 )

Balade en endurance 
04-11-09 - Entrainement CAP
Ce midi je pars de Cheseaux dans le but de faire environ 1h en endurance en essayant de trouver un mix bitume/chemin vallonnée mais pas trop pentu... une petite SainteLyon en somme :)

Je suis donc la route d'Yverdon jusqu'à la station Les Ripes du LEB, ça fait environ 5 minutes que je cours et j'en ai déjà marre d'être au bord de la route... y'a rien à faire, j'aime vraiment pas ça... je suis pas près de faire un marathon :)

Je prend donc directement sur la droite, un petit chemin agricole qui me convient mieux... et ça reste du bitume : ce que je cherche pour ma prépa STL.
Je fais 15mn sur ce chemin et je vois sur ma droite une forêt qui me semble parfait pour trouver du chemin moins bitume.

Je m'y faufile donc et effectivement c'est du beau chemin ou seul les 4x4 peuvent passer :) Cool.
Je reste un petit quart d'heure dans cette forêt, et sans m'en rendre compte j'augmente mon rythme de croisière... c'est à rien y comprendre : je vais plus vite sur du chemin que sur du bitume...

Bref, je redescend par la route sur Morrens... me paume au même endroit où je m'étais déjà paumé en vélo l'an dernier... et continu à descendre jusqu'à une nouvelle forêt que je prends.

Je connais ses endroits, j'ai dû déjà passer par là lors de mes balades du midi :)
Une fois encore, ma vitesse moyenne augmente sur sentier... décidément...

J'arrive finalement à la voiture au boût d'un peu moins d'une heure pour 10km et une centaine de D+/-

A noter : aucune douleur aux genoux !!! L'osthéomagicien de Thonon semble encore avoir frapper :)
A noter 2 : j'ai couru avec mes nouvelles Salomon XT Wings... sensation pas mal... à voir sur les prochaines sorties





( ( 7 vues ) )   |   ( 3 / 1223 )

VMA Courte 
29-10-09 - Entrainement CAP
Nouvelle séance au stade ce matin.
Au programme une VMA courte construite comme ceci : 5x(15'-15';) suivit de 6x(30'-30';) suivi de 5x(15'-15';)

Je décide de faire les portions de 15' à 110% de ma VMA (16.6 km/h) et celle de 30' à 105% de ma VMA (15.9 km/h).

Au final mes répétitions donne ça :

15' à 17.0
15' à 17.2
15' à 16.4
15' à 17.4
15' à 15.7

30' à 16.0
30' à 16.0
30' à 15.8
30' à 15.6
30' à 15.9
30' à 16.0

15' à 16.1
15' à 16.4
15' à 17.4
15' à 17.7
15' à 16.5

Donc des vitesses relativement respectée dans l'ensemble.
Pourtant la séance à été anormalement 'trop facile', mes pulsations cardiaques le confirme d'ailleurs : je suis monter à max 170 alors que mon max est de 184.
Je ne sais pas si c'est dû à des répétitions trop courte (et donc normal de ne pas atteindre sa FCM lors de cette séance) ou si c'est dû à une vitesse trop lente (ce qui voudrait dire que ma VMA n'a pas été correctement évaluée)
( ( 27 vues ) )   |   ( 3.2 / 1787 )


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