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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

Strict Standards: Non-static method fileio::file_listing() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 29

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Le Tor des Géants 
20-11-09 - Ultra Trail
Aaaaa le Tor des Géants... première édition en 2010, organisé par les Courmayeur Traileurs qui ont le 'culot' de proposé un vrai truc de fou... plus de 320 bornes et 24000 D+ à faire un 150h maximum...

Etienne du forum UFO propose le tracé de ce parcours Italien :



Au delà de l'ultra distance proposé, ce qui frappe dans ce profil c'est la descente de 2500D- suivi de 2000D+ au kilomètre 140... un vrai truc du furieux... et après il reste plus de 150 bornes a faire :)

Je connais pas mal de monde qui se sont inscrit,
de kikourour : Manu, Cedric, Olivier, Nico, ...
d'ultrafondu : Steph, Serge, ...
sans parler de : Tanguy, Pat, James, J-Pierre et toute la clique de la PTL

Pffff nan vraiment c'est dur de résister à l'envi de m'inscrire... 2010 ne sera pas propice à ce genre de délires pour moi... mais faut être honnête, la challenge me fait bigrement envi !!!!
( ( 46 vues ) )   |   ( 2.9 / 900 )

VMA 2x(8x30/30) 
19-11-09 - Entrainement CAP
Séance au stade de la Pontaise, plus proche du boulot que celui de Courbertain.
Stéphanie m'accompagne avec au programme 2 série de 8x30/30.

Je suis censé faire 138 mètres si je me tiens au 110% de VMA, soit 16.6km/h.

Échauffement classique de 15-20mn puis c'est parti et ça donne :

Première série :
151m - 18.1km/h (toujours trop rapide sur ma première répétition)
139m - 16.6km/h (pile dans la zone recherchée)
135m - 16.2km/h (je maintiens plus ou moins)
139m - 16.6km/h (nickel)
137m - 16.5km/h (nickel)
144m - 17.4km/h (j'ai volontairement accéléré un peu en écoutant les sensations du moment)
133m - 16km/h (petit relâchement)
141m - 17km/h (et ça repars)

Fin de la première série, je trottine à la rencontre de Stéphanie qui vient également de finir sa première série.
2mn de footing pour faire redescendre le cardio, et c'est reparti.

Deuxième série :
144m - 17.3km/h (j'ai décider de tenir un rythme plus élevé sur cette deuxième partie)
146m - 17.5km/h (ça tiens)
141m - 16.9km/h (nickel)
145m - 17.4km/h (nickel)
131m - 15.7km/h (de nouveau un petit relâchement)
146m - 17.5km/h (nickel)
134m - 16km/h (ça devient dur)
145m - 17.4km/h (mais ça tiens)

Footing de retour au calme jusque la voiture, et c'est encore une bonne séance qui se termine.

Mise à part 2 petit relâchements à mettre sur le compte d'une déconcentration passagère plus que sur le compte de la fatigue, j'ai donc fait cette séance nettement au dessus de ce qui était prévu, et sans pour autant finir à l'agonie... l'entrainement de ses dernières semaines porte ses fruits, j'espère que ça suffira pour la STL dans 3 semaines :)
( ( 7 vues ) )   |   ( 3.2 / 1135 )

Seuil 3x15mn 
17-11-09 - Entrainement CAP
Nouvelle séance seuil ce midi.
Au programme 3 fois 15 minutes au seuil... soit 3/4 d'heure à titiller mes fréquence cardiaque : bref du lourd...

Première série tournée à 162 de moyenne (avec un max à 174)
Deuxième série tournée à 165 de moyenne (avec un max à 175)
Dernière série tournée à 164 de moyenne (avec un max à 173)

Très dur sur la dernière série où j'avais vraiment du mal à maintenir les fréquences hautes... je pense qu'une 4ème série m'aurait achevé :)

Sur les récup de 5 minutes entre les séries, je tourne à 144 de moyenne (et 120 de minimum), plutôt encourageant cette bonne capacité à récupérer rapidement, ça doit être un signe de bonne forme actuelle :)

Longue séance éprouvante donc de 1h16 pour 14km avec 170D+/- dont pas loin de 9km au seuil
( ( 7 vues ) )   |   ( 3.2 / 956 )


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