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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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[UTMB] Les inscriptions 
17-12-08 - Ultra Trail
Ce matin à 9h00 ouvrait les inscriptions pour l'UTMB.
Cette année la chance aura son mot à dire sur ma participation ou non à cette figure emblématique du trail.
En effet, la décision se fera par tirage au sort... le 14 janvier.

J'espère vraiment faire parti des heureux élu... mais ça ne dépends plus de moi... on verra :)
( ( 135 vues ) )   |   ( 3 / 699 )

Bilan 2008 
15-12-08 - Entrainement CAP
Voilà, mon année 2008 se termine.
Place maintenant au repos jusqu'au 5 janvier (3 semaines de coupure !!!)

Cette année 2008, première année de course pour moi, à été riche en enseignements et en plaisir.
Au final, à pied, j'aurais parcouru 1262 kilomètres et 55000 D+ et D- soit 242 heures et 118 séances passé à courir en entrainement, à randonné, à lutter contre le chrono en course :)

Pour 2009, mon programme semble se dessiner petit à petit.
Tout va dépendre de mon inscription à l'UTMB... si je suis tiré au sort... réponse le 17 janvier.

Dans les grandes lignes ça donnerait ça :
1er mars : trail de Vulcain -> 55km 2600D+/-
4 avril : trail des Glaisins -> 32km 1600D+/-
21 mai : Merrell J1 : ascension de 6 minutes
22 mai : Merrell J2 : endurance trail -> 27 km 1900D+/2600D-
23 mai : Merrell J3 : ultra -> 75km 4500D+/-
4 juillet : Montagn'Hard -> 115km 10000D+/-
29 Aout : UTMB -> 163km 9400D+/-
fin septembre : Aiguilles rouges -> 55km 4000D+/-
début octobre : Arrancabira -> 19km et 6 bierres :)

A ceci s'ajoutera surement une reconnaissance de la montagn'hard et un week-end choc ou j'enchainerai le tour des dents du midi le samedi (40km 3000D+/-) et le tour des dents blanches le dimanche (42km 4200D+/-)

Et 2-3 courses courtes pour travailler la vitesse.
Pourquoi pas le challenge du léman aux hermones qui propose 4 courses courtes toutes proche de chez moi et les 10 km de thonon :
20.03 -> 10 km de Thonon
19.04 -> La capecone 12.5km
26.04 -> La tartencelloise 13.8km
17.05 -> L'allingeoise 19km 500D+ (week-end avant la merrell...)
01.11 -> Les hermones 12km

Mon année 2008 en graph :




( ( 53 vues ) )   |   ( 2.9 / 700 )

Dernière semaine d'entrainement 
10-12-08 - Entrainement CAP
Cette semaine c'est la dernière de mon plan d'entrainement de 9 semaines pour le cross de noël qui aura lieu ce dimanche.
Première séance aujourd'hui... lundi et mardi j'étais encore trop 'sous-alimenté' par rapport à ma gastro.
Au programme ce midi, une petite séance de 20 minutes d'échauffement puis 6 minutes au seuil et enfin 10 minutes de récup.

Au moment d'y aller je suis super motivé : j'arrive enfin à manger, je ne me sens plus 'à plat' coté énergie, et cerise sur le gâteau, il à neigé toute la nuit et un peu ce matin : le sol est recouvert de neige et c'est magnifique.
Je file donc m'entrainer et les premier pas sont prometteurs : bonne sensations et super content de recommencer l'entrainement après quasi 1 semaine de pause 'forcée'.

Arrive le moment de faire les courte 6 minutes au SEUIL, à 171 de fréquence cardiaque pour moi.
Et là... le manque d'énergie revient direct... impossible de maintenir mes fréquence... les jambes ne répondent pas.
Du coup je fais 2X3 minutes au lieu des 6 minutes consécutives... mais dur dur... et pourtant ce n'est que 6 minutes...

Sur le retour en mode récup, je suit à 125/130 de fréquence... au lieu de 150 habituellement... décidément les jambes ne peuvent pas... manque évident d'énergie...
On verra la suite vendredi...
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