Entrainement trail de Tercan

Divers

2010
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2009
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2008
- décembre
- novembre
- octobre
- septembre
- août
- juillet
- juin
- mai
- avril
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- février
- janvier
2007
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- novembre
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- août

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Derniers Commentaires

Floduf
28/06/2010
Pas de bol :( Je te fais confiance ça va passer et on sera...

Steph
26/06/2010
Zut, la grosse tuile. Encore une preuve que le trail...

Nath
26/06/2010
Pas cool ça :( soignes toi bien avant de reprendre...

pierre
26/06/2010
Salut Cyril, Serre les dents et soigne toi! Je te...

Administrator (Tercan)
22/06/2010
Ah oui c'est vrai :) Mais mercredi j'ai fais 2...

Guide Crampes

Après avoir pas mal galéré avec les crampes, je crois en être venu à bout.

Actuellement je fais :

1 - boire 3 litres d'eau les 5 jours précédent le trail
2 - bien boire le matin du trail
3 - 1 sportenine toute les 2h ou dès que survient une sensation de crampes
4 - 1 bidon de 600ml avec une pincée de sel par heure
5 - Manchon booster et bien m'hydrater pendant le trail
6 - Au ravito : coca, banane, chocolat

Idéalement j'aimerais me passer de sportenine... à voir comment

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Fiche

Présentation

Bilan sportif
Comparaison annuel
Points UTMB
Course cumulée
Comparaison trails
Mes records perso
Le Rodiomètre

Calendrier
Trail à faire
Saison 2011