Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CBlacklist has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_blacklist.php on line 6

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CBannedWords has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_blacklist.php on line 34

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Sidebar has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Sidebar.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Archives has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Archives/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; AuthoringMenu has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/AuthoringMenu/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Avatar has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Avatar/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Calendar has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Calendar/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Categories has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Categories/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; CounterTotals has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/CounterTotals/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Links has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Links/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; RecentComments has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/RecentComments/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; RecentEntries has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/RecentEntries/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; RecentTrackbacks has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/RecentTrackbacks/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Preferences has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Preferences/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; RandomEntry has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/RandomEntry/plugin.php on line 8

Deprecated: Methods with the same name as their class will not be constructors in a future version of PHP; Search has a deprecated constructor in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/plugins/sidebar/Search/plugin.php on line 8

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_forms.php on line 19

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method arrays::explode_key() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_entry.php on line 254

Deprecated: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41
Entrainement trail de Tercan - Guide Crampes
Guide Crampes 
Après avoir pas mal galéré avec les crampes, je crois en être venu à bout.

Actuellement je fais :

1 - boire 3 litres d'eau les 5 jours précédent le trail
2 - bien boire le matin du trail
3 - 1 sportenine toute les 2h ou dès que survient une sensation de crampes
4 - 1 bidon de 600ml avec une pincée de sel par heure
5 - Manchon booster et bien m'hydrater pendant le trail
6 - Au ravito : coca, banane, chocolat

Idéalement j'aimerais me passer de sportenine... à voir comment