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Entrainement trail de Tercan - Planning 2010
Planning 2010 
Avril

Date : 03 avril
Course : Trail des glaisins
Parcours : 29 km - 1550 D+/-
D+ / km: 53m
Inscription : envoyée avec le certif le 01.03.2010
Objectif : < 4h
Résultat : 3h51

Date : 10 avril
Course : Ultra Montée du Salève
Parcours : 3.2 km - 663 D+ à faire le plus de fois possible en 6h
D+ / km: 207m
Inscription : invité par l'organisation. Certif' et assurance UFO envoyée le 01.03.2010
Objectif : aucun sinon faire un max de D+
Résultat : 6 montées, 49ème sur 121

Mai

Date : 23 mai
Course : Allobroges
Parcours : 58km 4000D+/-
D+ / km: 69m
Inscription : envoyée avec le certif le 01.03.2010
Objectif : Essayer de courir le plus souvent possible... et peut-être faire un test sans bâtons
Résultat :

Juillet

Date : 3 juillet
Course : Verbier Saint Bernard
Parcours : 110km - 6900 D+/-
D+ / km: 63m
Inscription : incrit, certif pas nécessaire je crois...
Objectif : 24h, ultime test avant l'UTMB... faire les dernier réglages et notement sur mes arrêts ravito
Résultat :
Estimation SoftRun début 2010 (UTMB et Montagn'Hard 2009 pris en compte) : 24h49

Août

Date : 27 Août
Course : Ultra Trail du Mont Blanc
Parcours : 163km - 9000 D+/-
D+ / km: 55m
Inscription : oui, certif envoyé le 01.03.2010
Objectif : Objectif principal de l'année
Résultat :
Estimation SoftRun début 2010 (UTMB et Montagn'Hard 2009 pris en compte) : 43h19

Octobre

Date : 9 octobre
Course : Arrancabirra
Parcours : 18km - 1370 D+/-
D+ / km: 76m
Inscription : Pas encore
Objectif : 6 bières comme l'an dernier
Résultat :

Décembre

Date : début décembre
Course : SaintéLyon
Parcours : 69km - 1300 D+ 1700 D-
D+ / km: 19m
Inscription : Pas encore
Objectif : 8h
Résultat :