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Entrainement trail de Tercan - Preparation Trail des Allobroges 2010
Preparation Trail des Allobroges 2010 
Plan entrainement --- RECIT ---


Premier gros test de la saison.
Le but estde commencer ma prépa UTMB... donc faire 2-3 réglages.

Coté objectif, ça donnera donc :
* essayer d'aller un peu plus vite que l'an dernier sur du long (pourquoi pas tenter les 10h). Ceci dans le but de voir si je peux tenir un rythme plus elevé pour l'UTMB (l'an dernier, je n'ai aps vraiment senti de fatigue musculaire)
* valider ma stratégie alimentaire sur du long...
* être plus léger en terme de matos emportés
* faire des arrêts ravitaillement court

Le trail fait donc 58km pour 4000D+ annoncé, je pense qu'il sera plus proche des 3500D+.
A priori (les infos sont manquantes sur le site), il y aurait 4 montées importante :
* 1 grosse montée dès le départ (+700m) pour aller de Bellevaux à hirmentaz
* La montée au mont Forchat (+400m) qui est bien raide
* La montée à la chapelle des Hermons
* Une très longue montée de Lullin jusqu'à la pointe d'Ireuse (+1400m cumulée sur pas mal de distance), avec une redescente de 150m- au milieu

A noter aussi une très longue partie à tendance descendante du Mont Forchat à Lullin (avec une remontée de 200m+ au milieu)

Le reste semble être une succession de petite bosse qui risque de bien entâché les organismes :)

Coté matos obligatoire : lampe frontale, sifflet, couverture survie, 1l eau mini... je ne pense pas que je prendrais plus que ça d'ailleurs...

Les bâtons semble indispensable surtout en cas de boue.

Pour mon plan de 10h, voilà ce que je vais tenter de suivre (profil à prendre avec des pincettes car non officiels et non garanti) :