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Strict Standards: Non-static method fileio::strip_extension() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 41
Entrainement trail de Tercan - Preparation CCC 2008
Preparation CCC 2008 

L'étincelle du début

Tout commence le 25 août 2007 à Chamonix.
On est sur Chamonix pour acheter des compeeds en vue de faire l'ascension du mont blanc et il se trouve qu'à ce moment là arrive le 1000ème coureur du CCC 2007...
A cette époque, courir est un truc que je trouve impossible... 5 minutes et j'ai des points de coté, des douleurs au muscles et aucun plaisir.
Pourtant à la vue de ses coureurs qui arrive et qui semble complètement cassé mais terriblement heureux, j'ai un flash qui me traverse l'esprit... aussitôt je dis à ma femme : l'année prochaine je tente le coup aussi...

1 an pour tout apprendre
1 an pour m'entrainer


Le projet me semble ambitieux... voire irréaliste : je n'ai jamais couru, jamais fait plus de 15km et 1400D+ en rando, jamais fait de sport d'endurance, je pèse à ce moment là 91 kilo pour 1m84, je sais que mon temps disponible pour l'entrainement sera limitée... mais bon je veux essayer... on verra

Avant

Établissement d'un programme d'entrainement
Matériel nécessaire
Plan de course text
Plan de course image (collé à mes bidons pendant la course
Rencontre avec Nico

Stats d'avant course

Pendant

Récit
Photos
La Playlist de mon IPod

Aprés

L'après CCC