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Entrainement trail de Tercan - Preparation CCC 2008 RoadBook Image
Preparation CCC 2008 RoadBook Image  
Voici ce que j'aurais de collé sur mes bidons (cliquer pour agrandir).
En gros dessus j'ai mes ravitaillement noté, les ravitos, mes arrêt prévus, les barrières horaires, les distances, les dénivelées, les vitesse que j'ai prévu pour faire 20h30, mes temps de passage prévus, et à titre indicatif, les temps de passage pour un temps de 19-20-21-22 et 25 heures

A noter que les temps donné à titre indicatif (les base 19h, ..., sont les temps en comptant la pause au dernier ravito) alors que les temps donner en rouge (pour mon objectif de 20h30) sont donné sans compter la pause.
Donc l'un est le départ du ravito, l'autre l'arrivée au ravito !!!

Courmayeur -> Arnuva


Arnuva -> La Fouly


La Fouly -> Champex


Champex -> Trient


Trient -> Vallorcine


Vallorcine -> Chamonix