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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Strict Standards: Non-static method fileio::read_file() should not be called statically in /home/clients/de05402fc0d5b3aeaf1aa18ad2d6bee2/web/tercantrail/scripts/sb_fileio.php on line 13

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Entrainement trail de Tercan - Preparation Cross de Noel des Glaisins 2008
Preparation Cross de Noel des Glaisins 2008 
Ben voilà... pas la motiv' d'aller sur Annecy pour ça... donc je n'y suis pas allé...
Le plus important était de suivre l'entrainement pour gagner en vitesse, et ça ça à été fait...


J'ai décider de faire ce cross pour me 'forcer' à faire un vrai entrainement de course à pied qui me permettra de développer ma vitesse et ma puissance... ce qui avec un peu de chance me fera gagner du temps pour ma saison de trail 2009... et qui sait peut-être que ça me préviendra des blessures...

J'ai trouver (et adapter) un plan sur 9 semaines. Au vue des dates, ma préparation à ce cross commencera donc 1 semaine après mon retour du kilimandjaro le 13 octobre et finira le 14 décembre... après le cross et avant 3 semaines de repos complet jusqu'au 5 janvier et la reprise d'une nouvelle saison.

En retrant du kili, la semaine qui suit devra me permettre de déterminer ma VMA pour commencer ce programme.

Le plan :